Faces of Perfection

Vadik Herbs Brahmi Oil

2011-01-19T06:47:00.000-08:00

I ordered this oil from Ayurnatural Beauty during her New Year's sale. I originally saw it on Amazon and it had rave reviews for controlling shedding, manageability, and conditioning the hair.

This was just the tip of the iceberg. Users of this oil boasted added thickness and increased growth!

I have use Brahmi oil before by the brand Ramtirth. I will admit I was using too many products at the time to know if I had any results from it. Also I didn't use it consistently.

This brand costs a bit more.$12.49 for a 5.5 oz.jar. Much cheaper than Amazon that sells it for 17.50. vs 6.99 for 200ml of the Ramtirth. I'm not sure why there is such a big price difference. I'm guessing it's has something to do with the concentration of ingredients. It looks the same as far as color and consistency. However this product has a distinctively strong smell that dies down shorty after use. Both are solid due to the coconut oil, but melts on contact with skin.

Product Description:

Ayurvedic Brahmi Oil has been traditionally used as a stimulant for the hair. According to Ayurveda, Brahmi Oil can be used to maintain a healthy scalp and form a natural preventative against dandruff and flaking. Brahmi Oil contains only the finest mixture of pure coconut oil and many carefully selected Ayurvedic herbs, including the use of fresh Brahmi leaves.

Ingredients: Coconut oil, fresh Hydrocotyle asiatica leaves (Brahmi), Rubia cortifolia , Sida cordifolia, Terminalia chebula, saffron.

I love Brahmi powder for tea rinses and cond. pastes. For more information on this herb look here
I will be sure to update with any results I notice once this jar is completely gone.

Hair One

2011-01-09T23:53:00.000-08:00

Sulfate Free
A natural approach to hair care
No damaging detergents or harsh chemicals
Cleans with an astringent and antibacterial properties
Formulated with natural herbs and oils

Introducing Hair One ... a salon quality product that provides a new all natural approach to hair care and hair detox that leaves hair cleansed, conditioned and in optimum shape.

This conditioner has no damaging detergents or harsh chemicals. It's made with an elixir of natural herbs and oils that clean with astringent and antibacterial properties through a luxurious, penetrating cream without the stripping of detergents. Hair is left with remarkable shine, moisture, manageability and polish. With continued use, Hair One Cleanser Conditioner will stimulate the scalp, promoting better blood circulation, allowing for healthier hair growth and prevention of hair loss. Available in four formulations

Price: $10.49 for 12oz. at Sally Beauty Supply.

I tried this little gem a while back. I got it as a freebie in one of the swap threads. I have always wanted to try Wen but I never wanted to pay the price. This product is suppose to replace regular shampoo. It's suppose to cleanse the hair and condition it at the same time without harsh sulfates. Considering the fact that I haven't used regular poo in over 2 years this was just what I was looking for.

First let me start by saying I love the way this product smells. I applied it to wet hair in the shower. I gently massaged it in my scalp and ran it through the ends. I noticed immediate softness before I even got to the second wash. This product does not lather, but rather a thick cream. I was more than happy to slather it all over for a second time. Except this time I let it sit for the duration of my shower.

When I finally rinsed my hair felt SUPER soft and detangled. My scalp felt clean despite the daily oilings I do on a daily. Once my hair dried it remained soft. However slightly drier than regular cowashing. This will be my go to product when I'm not using regular conditioner for cowashing and I need a bit of extra cleansing. I will definitely purchase this product again.

The Love Lockdown

2011-01-02T16:21:00.000-08:00

A few more update pics

2011-01-02T01:10:00.000-08:00

Happy New Year!!

2011-01-01T22:44:00.000-08:00

I hope everyone had a blessed and safe New Year's Eve. Well it's been 2 years since I started my journey to healthier hair. My goal was to make BSL by Dec. 2010 however it didn't happen. I missed it by about an inch. I'm hopeful to have made it by the end of Feb. And full BSL by June. As far as my reggie this year I will continue to cowash and use my Ayurvedic oils and powders. So without further adieu here is my update for 2010.

Strong Roots Red Pimento Hair Growth Oil

2010-12-22T15:56:00.000-08:00

Description:
Tropic Isle Living’s STRONG ROOTS Red Pimento Hair Growth Oil strengthens, thickens and grows your hair. It increases blood flow to the scalp, supplies valuable nutrients to hair roots, stimulates hair follicles, strengthens hair shaft and help to remove toxins and parasites that could retard hair growth. Red pimento oil contains appreciable levels of the trace mineral, copper, which is beneficial to the hair in many ways.

* Grows and Thickens Hair
* Conditions Scalp
* Prevents Dandruff
* Extra strength oil for Alopecia and Thinning Hair

Ingredients: Jamaican Red Pimento Oil, Jamaican Black Castor Oil, Wheat germ, Organic Coconut oil, Glycerine, Lavender and lemon oils.

My review I left Ayurnatural Beauty back in August
First let me start by saying,I placed my order on Sat.8/14 and received it today 8/16! So I was very pleased with that. Now on to this wonderful oil.. I was first intrigued by the red pimento oil in this product, considering I'm a oil junkie.

I already love regular Castor oil, but that one ingredient is what made me decide to take the dive. This product also contains Wheat germ, which is a natural ceramide

When I cracked this bad boy open, I was met by a aroma that was slightly sweet,smokey, with a tad bit of menthol.

I cannot speak on any growth from this product, seeing as it was my first time trying it. However upon application my hair IMMEDIATELY became super soft and silky. I have coarse relaxed hair. So my hair drank this up.

I applied a it to my scalp and pulled the rest through my ends. I'm loving the way my hair feels so I haven't decided if I will wash it out just yet as directed.

I will admit the odor is a little strong to walk around with with everyday. Most likely I apply it at night and cowash it out in the morning.

Seeing as I'm on a quest for much need thickness. I will report back with any growth results.

Well I'm back to report that although I haven't seen any growth from this oil I still love it!! From day one I haven't washed it out. I use it solely as a leave in. I've even gotten use to the scent. I will say if you have any shedding this oil get it in check. Once again I will say I LOVE THE SILKINESS IT CONTINUES TO GIVE MY HAIR! Bottom line I will purchase it again.

Pros: Silky hair no shedding, lasts a long time despite being only a 4oz bottle.
Cons: None except I wish it wasn't being sold as a growth oil

Done with the sulfur

2010-12-14T12:44:00.000-08:00

Till next year at least. It's all Ayurveda from here on out. I'm preparing my scalp for my relaxer. Last night I used my Mahabhringraj oil and slept like a baby. I'll be posting end of the year challenge reveal shots on New Years Eve!

Pink Friday

2010-12-07T23:25:00.000-08:00

CONVERSATIONS

2010-12-06T06:25:00.000-08:00

Look at us now,
has it really come to this?
Pass the point of a make-up kiss
and way pass the point
of make-up sex.

No passing grade
to life’s lessons learned.
Passing the point of no return,
when the frequent heart ache
has now turned…
being replaced
by permanent heart burn.

Pleasantries have less a meaningful meaning
When patronizing curiosity
…of suspected feelings.

A silence that grew
louder between us.
Remaining civil
when an argument
could have saved us.

No responding
why’s, when’s, where’s,
how’s, buts, and what’s,
to the extending arms yearning
that fuss for a touch.

Body left only feeling just…
the sharp aching pain
of the deafening quiet
hurting...
as shallow paper cuts.

So I left
knowing we both were mad.
Now you are thinking
about a life
that you could have had.

Who did what when,
Forgive...
but no forgetting…
Rewinding and reliving
mistake’s past.

However,
It does not matter
putting or pointing a finger
when either can remember
who said “I Love You”
…last

The a sum of silly reasons
when you do the math
Simply comes to...

All the questions
we were afraid to ask,
and all the
conversations
we didn’t have.

Toban 10.26.10

Want more? visit thelovedenforum.com

Appointment With the Love Dr

2010-12-06T06:15:00.000-08:00

Check out my buddy JPierre if you like smooth R&B
Oh yea sub my page also if you don't mind :) http://www.youtube.com/user/TheLoveDenForum

What's goin on...

2010-11-23T01:57:00.000-08:00

Sigh... well I promised to come back and post what's been goin on with my hair. Well quite frankly not a whole heck of a lot. I still have a little over a month to go in the sulfur challenge on LHCF.

I am also still using my Ayurvedic oils. Although I haven't did a tea rinse in a while. My attention has pretty much been focused on my forum and the relationship calls.

As a matter of fact it has actually dominated my time now. So rather than leave this blog lacking, considering it's my baby. I will have to alter the format a bit.

I still love Ayurveda an all things natural. However this blog will no longer be exclusive to hair and natural products. It will also include updates to current projects I am working on as well as anything not that I feel I want to post here. That way you can keep up with me. And I will still have a place to talk hair when the need arises.

Meanwhile, thanks and smooches to all that view

I haven't forgot ; (

2010-11-02T18:30:00.001-07:00

I've been so busy working in the forum and doing calls that my baby has been neglected. I promise to post several new topics tomorrow.

How to Make Herbal Salve

2010-10-05T15:30:00.000-07:00

How to Make Herbal Tinctures

2010-10-05T15:24:00.000-07:00

How to Make Herbal Lozenges

2010-10-05T15:07:00.000-07:00

How to Make Bath Salts

2010-10-05T14:58:00.000-07:00

How to Make Herbal Infused Oils

2010-10-05T14:54:00.000-07:00

How I use Ayurveda for Hair Care

2010-09-08T09:40:00.000-07:00

By "Grow" Hey ladies I just thought I would share some recipes from one of my friends on LHCF, she loves Ayurveda as much as I do and is always experimenting and coming up with unique formulations. I can't wait to try some of these out!

The many uses of Ayurveda continue to amaze me, but a few things I do are:

-make tea rinses
-make pastes
-infuse oils
-take internally....and with that I am referring to Fenugreek seeds from which I make tea to drink in the morning by:
(recipe from the internet)
2 tablespoons of seeds into a large glass.
pour boiling water into the glass.
I let it sit overnight, and it's the first thing I drink in the morning.
I have done this more often during the colder months and drink this 3-4 times a week on an empty stomach.
Then I take the moistened seeds and place them in my soups and salads because then, they are easily chewable!
I do the same thing basically, for the tea rinses, except I keep the boiling water in the pot and throw in the powders and/or seeds. I let it sit for a number of minutes, then I drain the water from the pot (using something to filter the grains) into something pourable and from that, I pour it in an empty water bottle.
Personally, I throw away the residue, but I know that some ladies put it in their conditioners.
So my "tea rinse" stays in the fridge until I use it, but that's never more than a week or so.
When doing this with any moisturizing/hair growing powder, I use 2 teaspoons.
For the pastes, I let my creativity flow a lot more.
Since I've read numerous threads on how to soften the natural new growth, usually reading up on what people who don't have perms use (I have a perm and texlax), I've learned to combine these elements with my pastes to get two birds with one stone!
Here are the powders I always make sure are the most in relation to the other powders used:
(this is because they are moisturizing and can all stay on the head for 45-60 minutes.)
-Maka
-Amla
-Hibiscus
-Brahmi
-Rose Petal
So if I'm using 2 teaspoons of those, I will add 1 teaspoon of:
-Neem
-Kelp
-Moringa Leaf
-Fenugreek
the above are my staples
-Aritha (only for the "masks" left on for a short period of time (maximum 10 minutes) because of its strength.)
-Shikakai (ditto)
Then I will begin to add some of the oils found on the "My Beloved Oils" blog, rotating which ones, but I even use Sunflower oil and Evoo and Soy oil from the supermarket when I'm running low or want to reserve my more exotic oils for scalp massages and/or hot oil treatments. (3-4 tablespoons)
I add just enough to create a "base" for my essential oils, of which, I add 3 drops of each:
-Eucalyptus
-Rosemary
-Lavender
-Thyme
-Ginger
-Cedarwood
-Sandalwood
-Tea Tree (only when I find I have an extra itchy scalp, but the Neem usually keeps that at bay.)

I also add in 1-2 tablespoons of filtered Aloe Vera.
(filtered because otherwise picking those bits and pieces out of my hair takes forever.)

Now, if I'm freshly permed, I will just add a couple of tablespoons of conditioner, like AO HSR or Giovanni SAS, (although any conditioner will suffice) but if, like now, I have alot of new growth to tame, I also add:
-Yogurt
-Mayonnaise
-Buttermilk (over here it's called "panna", but the dictionary says we call it buttermilk.)
I've also added:
-Yogurt/Banana Baby Food: YES, baby food because the banana is a natural moisturizer and trying to get mashed fresh banana out of my hair was worse than the Aloe Vera pieces, lol! Whereas the yogurt, like the buttermilk, will tame my new growth.
-Molasses: this is very good for strengthening the hair from the roots, though a bit messy and runny. When I use it I make sure to up the amounts of the thicker products.
-Oat Milk (for the same reason that any product with Lactic Acid will soften my new growth)
-Coconut Milk (a personal favorite!)
-Soy Milk (although any milk will do when taming the new growth. I have a friend who swears by Goat Milk! I have yet to find and try that one...)
I whip it all together to mix it well until the lumps are gone and it's creamy.

Here's maybe the most important part when using the paste:

*I smooth it on just like a perm.*

This ensures that I get to those weaker areas of my head that the rinses might simply run through.
I separate my hair using only my fingers and go tiny section by tiny section (after having parted my hair into 4 big sections) saturating each section with the paste, starting at the very root.
This gives me maximum coverage that I find to be more complete than my rinses.
After I'm finished, I take the remaining paste and work it through to the ends of my hair.
Then I take the 4 sections and criss cross them on top of my head and cover my head with saran wrap and leave it to sit.
I wrap the saran tight enough to keep the air out and the heat in, (while wrapping it, I press it down to smooth it out) but not too tight because it's going to be on there for a while.
If I'm pressed for time, I might put a cholesterol cap on over the saran wrap to offer me maximum heat with the freedom to move around, as well.

I once tried to move my hair around with the paste on it....and like I said, I tried that ONCE, lol. Then I learned that the paste must sit undisturbed for the amount of time you're doing the treatment (10-60 minutes). Also, no combs or brushes.
Then I simply rinse that out of my hair and leave it to air dry or whatever I'm doing with it that day!

IF I feel any pieces of extra gritty powder still in my hair, I use a supermarket watery conditioner to cowash it out.
It may seem difficult at first, but nowdays (and it's only months that I've been "practicing"), I can whip up this treatment in a matter of minutes and no longer need the measuring spoons, so like learning any new recipe, once you get the hang of it, you no longer need the book, you're done!

And almost like clockwork, as soon as I finished writing, a new variation popped into my mind, one I have on at the moment:
I add a few tablespoons of coffee!
(black tea or any kind of tea for drinking, i.e. from the supermarket will do).
Again, it's reading the threads on the benefits of doing coffee rinses that I found that alone, coffee can seem to make my hair feel dry, but when I add it to these mixes, I get the benefits without the dryness!

She also goes on to say that she does coffee and tea rinses, as well as add mayonnaise, glycerin, and honey to her cond..mixes. The possibilities are endless!! Thank you Grow for sharing your wonderful mixtures with us.

Look what I found!!!

2010-09-04T22:11:00.000-07:00

Anyone who knows me, knows that I am a makeup junkie!! I have been put up on Milian Mineral cosmetics. If you are looking for somewhere that has BEAUTIFUL colors of pigments that are a fraction of the price of MAC. this is your spot. I must say I was impressed not only by the wide range of colors. You can get makeup brushes at reasonable prices, And they offer samples also ladies!! I will be placing an order soon!

MizzBrit's hair journey

2010-08-18T22:30:00.000-07:00

Just a little inspiration for my natural sisters... You can sub her Channel here

My 2 year hair journey

2010-08-17T23:00:00.000-07:00

Avatar pic. when I started, short and sassy

After a month in, shaved back is growing out.

December 08, after a few months of Ayurveda

February 2009

March 2009, made SL!!

August 2009, 1 year anniversary

December 2009, Sigh.. that darn tail.

April 2010 setback with ends.

WOW 4 inches from back section. Notice how far up the split is. I must get a handle on this if I'm to keep retaining length.
This is what I was left with after that trim

June 2010 at least I gained back what I had to cut

8/11/2010 trim, gotta get control of those ends if I'm to keep retaining length. I keep them protected at all times. I'm beginning to think air drying is doing me more harm than good.

And without further adieu August 2010

End verdict is, I'm still on a quest for much needed thickness. Although I am grateful for the results I have achieved. I also suffered a small setback in 2009 from trying to stretch my relaxer.

Reggie Is pretty simple. It's basically a rotation of oiling with Ayurvedic oils which include, Shikakai, Amla, Bhringraj and a few others. or Ceramides like WGO or Hemp oil.

Cowashing at least twice a week, conds. vary. Although my staples are Aussie Moist, Suave Humectant, and Skala.

I dc at least once a week. Once again conds. vary. Staples include ORS, Silicon Mix, Motions CPR in the jar

Leave in's include CHI Keratin Mist and HH LTR

The only time I use shampoo is when I relax, every 8 to 10 weeks with Hawaiian Silky Lye in mild.

For cleansing, its my Shikakai bar a few times a month or an Ayurvedic tea rinse once a week if I'm not being lazy. Whew, I think that's it.

My 2 Year Progress Journey

2010-08-11T23:54:00.000-07:00

Including mini setbacks with ends.Trims,and some of my staple products

Mega Tek Rebuilder and Ovation Cell Therapy

2010-08-07T21:12:00.000-07:00

Mega Tek or commonly know as MT is a protein based hair growth product for horses. This product has been the buzz around the hair forum community for the past few years.

This product has a wonderful coconut smell. It can be used a leave in on the scalp or as a rinse out conditioner.

Although it's sold for horses, It has been found safe enough to use on humans. And it states this right on the label. In fact the manufactures have even created a human version called Ovation Cell Therapy. The claims are growth to thinning and balding hair. Also thickness to the existing hair.

Now before you say "why not just get the human version?" There are a few pros and cons to consider..... Having used both the products myself and reading numerous reviews on both. There has been several claims of MT increased overall thickness first, followed by length. Verses Ovations increased overall length before thickness. I would have to agree with this on my hair as well. When used consistently the products can increase growth by almost double! That's definitely a pro!!

Also when I say consistently, I mean at least 3 times a week. However THIS SHOULD BE TWEAKED BASED ON YOUR HAIR'S OVERALL NEEDS AND SENSITIVITY TO PROTEIN.

Another pro with both products is the end to breakage along with added softness. Ovation boasts the light coconut smell also.

Both products contain mucopolysaccharides as well as amino acids.

With BOTH products I received and inch of hair a month verses the normal 1/2 inch. However is wasn't without a cost. Which brings me to the cons...

The number one being shedding. Both of these products are protein laden and WILL produce excessive if the protein/moisture balance is not maintained in the hair, Even then there is still a chance of protein overload

In severe cases, some even experienced breakage from the MT. It is imperative that moisture levels are maintained. If using the product straight on the scalp (which is how most people use it) is too much or proving to be too strong. Consider either cutting it with another oil or cond. Or actually using it as just that, a conditioner.

Lots of users have also combated the shedding associated with theses products by using garlic. Either topically in a cond. or taking it orally.

The other con with the Ovation in particular is the price. There is actually a whole system, including the shampoo, the conditioner, and the actual cell therapy. If you choose to get the set it will run you $96.49. With the cell therapy running $56.95 for a 12 ounce bottle if you choose to get it alone.

This is where Mega Tek stands superior. A 16 oz. bottle will anywhere between $22.00 and $29.00 for a 16 ounce bottle. Depending on the site and the sales that are offered. Amazon always has it in stock, plus you get a chance to read reviews.

Out of the 2 MT is the more hardcore of the 2 as far a protein. However if careful attention is paid to HOW the hair is reacting to the product. It can yield wonderful results at half the price.

Shikakai Recall Notice

2010-07-31T09:00:00.000-07:00

Date: June 22, 2010

Product name: Hesh Shikakai Powder

This recall involves Hesh Shikakai powder, sold in a 100g yellow box with the picture of a long and dark-haired woman on the front of the box. The recalled product can be identified the Batch number 836 and the UPC 8901701105105.

Health Canada has previously recalled "Hesh Aritha Powder" due to microbial contamination, and therefore has reason to believe that other batches of Hesh Shikakai and other Hesh products may also be contaminated. As a result, this recall encompasses all Hesh natural powder products.

For more information pertaining to the original Hesh Aritha recall, please visit: Hesh Aritha Powder.

The recalled Hesh Shikakai hair powder was found to contain unacceptable levels of bacteria, including the presence of the gram-negative bacteria Enterobacter cloacae and Kluyvera intermedia.

This product poses an increased risk of infection to immuno-compromised people, especially if the powder is inhaled, or introduced to the body through openings in the skin.

Health Canada has not received any reports of incidents or injuries to Canadians related to the use of these products.

Corrective Action

Consumers should immediately stop using the recalled product and dispose of it in their regular household garbage.

Number Sold

Hesh Shikakai is known to be sold in Ontario, Alberta, Manitoba and British Columbia. This and other Hesh products may have been sold in other Regions across the country.

Time Period Sold

The time period during which the recalled product was sold is not known at this time. The products are known to be sold at various ethnic stores across Canada.

Companies

Manufacturer
Hesh Pharma Mfrs & Exporters of Herbal Products, of Mumbai, India
Importer
Farah Impex of Toronto, Ontario ,
Gagan Foods International of Vancouver, British Columbia ,
Quality Natural Foods of Toronto, Ontario ,
Right Choice Products Inc. of Surrey, British Columbia

Bee Mine

2010-07-30T17:10:00.000-07:00

I discovered this wonderful product a few months back when the vendor was having a sale. I had already heard so many wonderful things about her products from the ladies at LHCF and K.I.S.S. First let me start by saying I love the smell of this product!!

This is a sulfur based growth aid. This particular scent is Mango, however she does offer a Strawberry Kiwi, as well as herbal.

As with all sulfur products, patch test for allergies. Also because sulfur is drying be sure to concentrate on the scalp only. As well as step up the moisture level by using extra moisturizing conditioners, leave ins, cowashing, etc.

When used consistently I have seen this product yeild as much as 1 inch a month in hair growth!

This vendor offers a whole line of natural products. Incuding deep condtioners, moisturizers, and hair butters.

What gives this company the edge over the rest is not only do they carry generous sample sizes. The customer service is outstanding. This is always a plus with me.

I can't wait to try some of her other products from the line. I will be posting pics. of my progress from using this product so stay tuned.....

Neutrogena Triple Moisture Split End Mender

2010-07-26T00:33:00.000-07:00

This is another little jewel I found about 4 months ago but I forgot to post about it. It's basically a split end sealer/mender. Before I go any further first let me clarify this IS NOT a fix for split ends. They still need to be trimmed on a regular schedule to maintain healthy hair.

However this product will temporarily "fuse" them to hold you over till you can self trim or pay a visit to your stylist.

This product leaves my hair super soft and moisturized. I just use a dab because it goes a long way. My hair is APL and I use about a dime size amount on my very ends every other day.

Product details

Treats dry split ends and protects from future damage.
Transforms split ends and infuses hair with shine and silkiness.
Lightweight balm with patent-pending technology penetrates porous hair ends and seals with a durable ionic bond, bringing the split ends together to repair the damage and prevent future split ends from forming.

Pros: Leaves ends feeling really moist and healthy, I can last a tad longer between trims without my ends looking ragged. Smells good, product lasts a long time even though it's only 3oz..

Cons: Price, it can run anywhere from 6 to 7 bucks for a small 3oz. tube. First ingredient is water, I wouldn't recommend this product for use after curling, pressing, flat ironing if you want avoid reversion. Size: Tube is kinda small. Doesn't really "mend" split ends.

Chi Keratin Mist

2010-07-26T00:02:00.000-07:00

This is one of my favorite products of the moment. It's Called Chi Keratin Mist. It a protein mist that light enough to use everyday. I use it about 3 times a week after I cowash to help balance my protein moisture level and to keep and breakage that might be trying to sneak up, in check.

It retails for about $10.50 for 12oz.

Product details.

Leave-in strengthening treatment.
CHI Keratin Mist - Leave-in Strengthening Treatment - CHI Keratin Mist is specifically developed to work in conjunction with the CHI line. CHI Keratin Mist with Cationic Hydration Interlink and proteins is an advance leave in spray to provide hair with strength, protection and softness while leaving hair silky and shiny with incredible manageability.

Pros: Strengthens hair and checks breakage without drying.
Non greasy, last forever ( a little goes a long way), the smell is divine.

Cons: None so far.

Eclipta Alba/Bhringraj/Maka Out Does Minoxidil

2010-06-12T19:09:00.000-07:00

Hair growth promoting activity of Eclipta alba in male albino rats

Abstract Alopecia is a dermatological disorder with psychosocial implications on patients with hair loss. Eclipta alba Hassk. is a well-known Ayurvedic herb with purported claims of hair growth promotion. In the reported work attempts were undertaken to evaluate petroleum ether and ethanol extract of E. alba Hassk. for their effect on promoting hair growth in albino rats. The extracts were incorporated into oleaginous cream (water in oil cream base) and applied topically on shaved denuded skin of albino rats. The time (in days) required for hair growth initiation as well as completion of hair growth cycle was recorded. Minoxidil 2% solution was applied topically and served as positive control for comparison. Hair growth initiation time was significantly reduced to half on treatment with the extracts, as compared to control animals. The time required for complete hair growth was also significantly reduced. Quantitative analysis of hair growth after treatment with petroleum ether extract (5%) exhibited greater number of hair follicles in anagenic phase (69 ± 4) which were higher as compared to control (47 ± 13). The result of treatment with 2 and 5% petroleum ether extracts were better than the positive control minoxidil 2% treatment. Source

Natural hair loss formulations show up competition
Indian scientists have found a natural-based ancient Ayurvedic remedy for hair loss that outperforms the commercial competition, cashing in on the growing popularity for natural products and the extensive market for hair loss treatments.
The three herbs Cuscuta reflexa, Citrullus colocynthis and Eclipta alba have long been known for their hair growth-promoting potential and scientists at the Dr H.S. Gour University in Madhya Pradesh, India, have recently tested various formulations of these herbs on laboratory rats.

Three different polyherbal creams were applied topically to the shaven dorsal skin of rats, the most effective of which outperformed minoxidil (2 per cent) the active ingredient in one of the leading hair loss treatments Rogaine, a product that claims to prevent further hair loss in four out of five men.

Ram Kumar Roy and his team found that both the initiation and the completion of hair growth occurred earlier in rats treated with the most effective of the polyherbal formulations (day 4 and day 17 respectively) in comparison to those that had received topical applications of minoxidil (2 per cent) (day 6 and day 20) and control rats (day 12 and day 24).
It appears that the treatment primarily causes the hair follicle to switch from the telogen (rest) phase to the anagen (growth) phase along with encouraging the retention of the late anagenic hair follicles.

Furthermore the team noted the quality of the new growth as soft, silky and shiny, surprising as some of the previous tests of monoherbal fomulas containing C. reflexa and C. colocynthis had resulted in growth of coarse, rough hair, attributing this to the addition of the herb E. alba, similarly traditionally believed to improve the shine and texture of hair.
This suggests that the formulations may be helpful in the treatment of alopecia, caused by hair follicles moving prematurely into the telogen phase where they are abruptly shed, the most common form of which being male patterns baldness suffered by 60 per cent of men, according to a study by scientists at Vancouver General Hospital.
The biological mechanism that lies behind the success of this treatment is currently being investigated by the team, who are confident that the commercial applications of their formulations will be extensive.

The worldwide market for hair loss treatments was estimated in 2006 at $1 bn and Euromonitor has identified the area as having potential for further growth as it taps into the burgeoning market for male grooming products.
Mayank Thakur, a member of Roy's team stated that "the present work was based on the Ayurvedic literature where these herbs have been used for many years in order to treat hair related disorders and alopecia" thus appealing to the extensive consumer interest in personal care products containing plant extracts.

Source

Spirulina FAQ's

2010-06-12T13:46:00.000-07:00

What are the Spirulina side effects? Spirulina is a totally natural product and will not normally cause any problems to the body. Even if too much is taken, there will be no harm to the body, but doing this is a waste.

However some people may experience some of the following symptoms after taking Spirulina;
1.Slight fever due to the body's need to burn the extra protein from Spirulina.
Spirulina contains close to 70% protein and several other nutrients that promotes body metabolism. This releases heat from the body, thereby increasing body temperature.

2.Slight dizziness. If this occurs, take less of the product. If the symptom does not improve please stop taking Spirulina.

3.Thirst and constipation. After taking a high volume of Spirulina we recommend at least an extra 1/2 litre of water per day to help our body absorb the Spirulina.

4. Fever, feeling excited, unable to sleep at night. The burning of excessive fats in the body by converting into heat energy is normal.
5.Blackish, green waste material. Spirulina can remove your colon's accumulated residues. If the waste material remains green in colour after some time, this is due to green pigments found in the supplement.

Who should take Spirulina?
1.Children who don’t like or get enough vegetables and or have an imbalanced food intake.

2.Teenagers during their rapid growing period need a sufficient injection of nutrients. Spirulina is ideal for this.

3.Pregnant mums who need extra nutrients.

4.Seniors who have difficulty in having reasonable average 3 meals per day.

5.Sport lovers or athletics who need extra nutrients to keep their energy levels up.

6.Modern busy people who don't have the time to eat good meals.

7.Patients or people who need high volumes of nutrients to assist recovery (please consult your doctor)

8.Vegetarians who require extra nutrient source

Who shouldn't take too much Spirulina?
1.People with hyperparathyroidism

2.People who have serious allergies to seafood or seaweed.

3.Patients current experiencing high fever.

How should Spirulina be taken?
1.Take only with cold or warm water, (not juice, soft drinks, coffee or tea)

2.After taking Spirulina, avoid alcohol, soft drinks or coffee for 30 minutes as these drinks can destroy some of the Spirulina nutrients and enzymes

3.Take at least an extra half litre of water a day

4.It doesn't matter if you take it once a day or twice a day, so long as you take enough for a day.

What is an average iodine content in spirulina powder?
In average, spirulina powder contains low amounts of iodine and sodium, and is no problem for those on salt-restricted diets. Per 100 grams of organic powdered spirulina, there are 1.2 mcg of iodine, which constitutes less than 2% of the total compounds composition.

How many grams of protein are there in spirulina?
Spirulina is a protein-rich algae. It may include 55 - 72 % of proteins, which is much more than other vegetable sources. To give you a practical perspective, 10 grams of spirulinacontains 6 grams of protein.

How many times per day to use spirulina?
Many experts recommend using spirulina two or three times a day. For a better effect, take one teaspoon (approximately 3 grams) 15-30 minutes before your meal. This will help prepare your stomach and will provide it with necessary nutrients that will supress your appetite. This is one of the reasons why spirulina (as well as chlorella) are so widely used in numerous weight loss programs

What is the difference between spirulina and chlorella?
Spirulina and chlorella are two types of green-blue algae. There are several minor differences between these two plants. Unlike spirulina, chlorella can bind with heavy metals (like mercury) from fish or fillings and air pollution and reduce its negative effect on the body by removing them in a natural way.
The reason of why chlorella is not so popular as spirulina is that this culture can be easily contaminated by weed algae and unlike spirulina, which grows in alkaline water that proved to be unpleasant to other forms of algae, chlorella flourishes in normal water, where many other types of algae grow. The production of chlorella involves its cultivation in outside ponds, which requires much more expenses to guarantee its quality, thus not all manufacturers can provide high quality certificates on their chlorella products.
Another difference between spirulina and chlorella is that tiny chlorella’s cells require expensive centrifuges to separate these cells from the pond water. Unlike chlorella, spirulina can be harvested with a simple screen, or simple cloth.
If you view chlorella cells in the microscope, you will see that its cell walls are covered with cellulose, which protects its nucleus, but is not so easy for digestion by the human body, thus not all nutrients are absorbed. Commercial farms crack this wall during the drying process. These procedures may be also a bit expensive.
When spirulina was discovered in 1960s, scientists praised its nutritional value and the ease of its cultivation. It is much easier to digest than chlorella and the nutritional content of spirulina was found to be higher than the one of chlorella. In addition, spirulina also contains antioxidant, beta carotene, chlorophyl and flavonoids.

Is it necessary to take both spirulina and chlorella daily?
Both spirulina and chlorella should be taken daily for a maximum effect. Both these algae supplements are classified as superfoods that provide almost everything a human body needs, especially for those who are on weight loss programs or special diets.
Being second to none as nutritional supplements, spirulina and chlorella proved its ability to detoxify the body’s cells, improve the immune system, improve brain function, rebuild nerve tissue, fight against cancer, aid in the treatment of rheumatoid arthritis and osteoporosis, These types of greeb-blue algae are also very popular as a part of weight loss programs, as well as people who strive to lead a healthy, positive life.

What does spirulina powder taste like?
The taste of spirulina powder is mild like seaweed or spinach. The taste can be hidden in tea, milk, juice, or foods. If you feel that the taste of spirulina powder is something that you cannot stand, go for the compressed tablets or capsules that have absolutely no taste, however they require more time to absorb by the body (see the section above “Which is more effective spirulina powder or capsules”)

What does spirulina powder smell like?
Spirulina powder smells like a natural seaweed. If other wild algae is added to the powder, this may give a different smell.

Can I take powdered spirulina with food?
Powdered spirulina with food is a great idea as it makes the supplement consumption much more convenient. More over, you can find numerous spirulina powder recipes on the internet as well as a few recipes listed in one of the above sections. Many meals as well as beverages can hide a seaweed taste and smell of spirulina, which is a great benefit for those people who have problems with the powdered form of spirulina.

Does spirulina help treat anemia?
Several studies suggest that spirulina helps to prevent or reverse anemia. A clinical research done in 2002 demonstrated several potential benefits of anemia, including its capability to treat certain allergies, anemia, cancer, cardiovascular diseases, immunodeficiency, hepatotoxicity, high blood pressue, high cholesterol, and inflamation.

spirulina contains high amount of vitamin B12, which is essential for building red blood, as well as chlorophyll, protein, iron and other nutrients, this supplement is very promising as a possible treatment for anemia and blood-related diseases.

Is Spirulina good to treat hair loss?
Yes, spirulina can definitely be good to treat hair loss when you take this supplement in sufficient doses. Spirulina is packed with vitamins, minerals, and nutrients that are very beneficial for your skin and may help prevent hair loss and even help the body restore the hair balance. This supplement is a natural whole food and it is easily absorbed and utilized by the body, unlike synthetically derived products.
When you use natural herbal remedies for hair loss prevention, spirulina should be an integral part of your diet, which will aid your body promote normal hair growth and prevent from losing hair

Is spirulina safe for the liver?
Yes, spirulina is safe for the liver. However, in low-quality spirulina products, heavy metals can be traced. These heavy metals may damage the liver and cause several side effects (see above).

How much spirulina is safe for children?
Although spirulina is a safe natural product with few side effects reported, it is not recommended that children under 10 years old take spirulina unless prescribed by a health care provider. You should strictly follow the instructions on the use of the spirulina supplement and speak with a qualified doctor before starting a new spirulina therapy. Immediately contact the doctor if you notice any adverse reactions.

Is spirulina safe during pregnancy?
There is not enough information to suggest the safety of spirulina powder when used during pregnancy or breastfeeding. The studies on mice with up to 30% spirulina report no harmful effects either to the mother or the offsprings. However, there are still no reliable human studies to confirm the safety of this supplement when pregnant or breastfeeding.

Which is more effective spirulina powder or capsules?
Although spirulina is effective both in pure powder and capsules, the difference is that capsules are ingested much slower than powder, thus you will get the desired effect slower. Spirulina capsules take about 30 to 60 minutes to dissolve and enter the bloodstream, while powder is absorbed by the body almost instantly. This is especially beneficial when you are on a weight-loss program, when spirulina powder administration mixed with water or a low calories beverage should be taken before you actually eat your food. This results in an immediate reduction in appetite. If comparing with spirulina capsules, you will have to wait an hour before eating.
Pure spirulina powder is more beneficial due to its quick digestion by the body, and spirulina begins to work immediately. One more benefit is that the powder can be added to food. Another plus of spirulina powder is that 1 tablespoon equals to approximately 20 capsules, and if you have problems with capsules, swallowing such an amount of those capsules will be hard enough.
On the other hand, capsules are better for those people, who do not like the taste of spirulina powder. And capsules can be easily taken anywhere with you.

How many grams in a teaspoon of spirulina powder?
1 teaspoon equals to approximately 3 grams of spirulina powder.

How many grams of protein in a tablespoon of spirulina?
As described above, spirulina is a protein-rich substance that contains much more protein than any other vegetable source. 1 tablespoon of spirulina powder (approximately 10 grams) contains 6 – 7 grams of protein.

4.2 grams of spirulina to teaspoon conversion
One teaspoon of powdered spirulina with a heap is equal to about 4.2 grams
.
How many grams of spirulina should i have a day?
Several clinical studies in humans suggest that the intake of 2 grams of spirulina powder a day may have significant health benefits. 3 grams a day may provide 100% of the RDA of Vitamin A in the form of beta-carotene. Several researches in humans demonstrate that 6 grams of spirulina a day may provide increased protection from oxidant stress. You can also use organic spirulina powder as a part of a balanced diet. Be aware that high doses of spirulina (over 30 grams a day) may result in dietary imbalances. You should take spirulina with or between meals.

Health Benefits Of Spirulina

2010-06-12T12:03:00.000-07:00

Spirulina is an edible, micro blue-green algae, more commonly found in freshwater. This type of algae is non-toxic and is rich in antioxidants, vitamins, minerals and other nutrients. Spirulina powder has a high nutritional and medicinal value.
Spirulina powder is a dried and powdered version of the blue-green algae and contains several B vitamins and vitamins C. D. and E, as well as numerous minerals.
The spirulina plant has up to 70% protein and is considered to be more protein-rich than any other vegetable food.
Although spirulina isn’t a medicine, its regular intake as a supplementary food, can help protect your body from nutrient deficiencies that cause illnesses. Because spirulina is a natural product, it will not normally cause any problems to the body.

Nutritional facts on spirulina powder

World's highest beta carotene food reduces long term health risks
Spirulina beta carotene is ten times more concentrated than carrots. So even if you don't eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body's defenses.

60% easy-to-digest vegetable protein without the fat and cholesterol of meat
People are eating less meat and dairy protein because they want to lower fat, cholesterol, and chemicals in their diet. Spirulina is the highest protein food with all the essential amino acids and has only a few calories to keep your waistline where you want it.

A rare essential fatty acid is a key to health
Gamma-linolenic acid (GLA) in mother's milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.

Iron for women and children's health
Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.
High in Vitamin B-12 and B Complex.
Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.

What are spirulina powder benefits and uses?
Clean green energy is good for everyone.
Spirulina is the most extensively researched food microalgae, well documented in numerous books, journal articles, and periodicals. Many people use Spirulina in their own self-care strategy for more energy, nutritional insurance, weight control and cleansing. Perfect in between or before meals for good nutrition without the heaviness of bulky food. Athletes discover more endurance and strength. Seniors find better nutrient absorption. Ideal and safe for children, pregnant and nursing mothers.

Strengthens the immune system
Spirulina is a powerful tonic for the immune system.
Published studies from all over the world feeding mice, hamsters, chickens, turkeys, cats, fish and even humans, confirm spirulina improves immune system function. Medical scientists discovered it not only stimulates the immune system, it actually enhances the body's ability to generate new blood cells. Important parts of the immune system, bone marrow stem cells, macrophages, T-cells and natural killer cells, spleen and thymus glands - all show enhanced activity. Scientists observe it causes macrophages to increase in number, become activated and more effective killing germs.

Because spirulina increases disease resistance in animals, even in very small doses, the animal feed industry is studying its use as an new probiotic to help replace overused antibiotic drugs in animal feeds. Scientists in Japan have published new studies showing a purified extract unique to spirulina inhibits replication of HIV-1, Herpes, Influenza, Mumps and Measles virus in-vitro yet is very safe for human cells.
The National Cancer Institute found sulfolipids in blue-green algae were 'remarkably active' against the AIDS virus in vitro. Spirulina contains 5-8% lipids, and 40% of these are glycolipids and sulfolipids. These compounds seem to prevent viruses from either attaching to or penetrating cells, preventing viral infection. Meanwhile, the virus can be eliminated by the body's defenses. Exciting new research in Japan and the USA has confirmed spirulina extracts in vitro can inhibit replication of the HIV virus.

Supports cardiovascular function and healthy cholesterol
Animal nutrition studies in Mexico, Argentina, Japan and India found cholesterol lowering benefits and an improvement in heart artery function for lower blood pressure. Published scientific studies with men in Japan and India showed several grams of spirulina daily can lower cholesterol. These studies suggest spirulina will reduce serum LDL (Low Density Lipoproteins - the bad cholesterol) and raise HDL (High Density Lipoproteins - the good guys).
Human studies in Germany and India found a weight reduction effect along with cholesterol reduction. All these studies indicate spirulina is a useful supplement for cardiovascular health and for lowering cholesterol.

Improves gastrointestinal and digestive health
When people take spirulina they often notice immediate change in regularity and elimination. Research confirms it does promote digestion and bowel function. It suppresses bad bacteria like e-coli and Candida yeast and stimulates beneficial flora like lactobacillus and bifidobacteria. Healthy flora is the foundation of good health and it increases absorption of nutrients from the foods we eat, and helps protect against infection.
As people age, many who don't eat enough, have restricted diets or poor digestion may experience low energy from being undernourished. Spirulina builds healthy lactobacillus, aiding assimilation and elimination and relieving constipation.
In a village clinic in Togo, West Africa, we provided a tablespoon a day to undernourished children. Their mothers praised this 'green medicine' for bringing rapid recovery and weight gain. Other studies with malnourished children in Mexico, India, Romania, Rwanda and Zaire, have shown easily digested spirulina is beneficial when intestines no longer absorb food effectively.
It's a great food for malnourished people precisely because it helps rebuild healthy intestinal flora, which are essential for the utilization of more complex foods. Because in AIDS patients, nutrient malabsorption associated with opportunistic infections can initiate full blown AIDS.

Enhances natural cleansing and detoxification

Today we are subject to an onslaught of toxic chemicals in our air, water, food and drugs. Our bodies need to continually eliminate these accumulated toxins. Spirulina has a completely unique combination of phytonutrients - including chlorophyll, phycocyanin and polysaccharides, that can help cleanse our bodies.

When spirulina was first introduced 20 years ago, people quickly discovered it accelerated detoxification during fasting and cleansing. Later, in Japan, researchers found spirulina significantly reduced kidney toxicity caused by the heavy metal mercury and three pharmaceutical drugs. This suggested it's beneficial for humans suffering from heavy metal poisoning. Other researchers found rats consuming spirulina or chlorella algae eliminated 7 times the dangerous chemical dioxin compared to a control diet.

Reduces cancer risks with antioxidant protection
Free radical molecules damage our body's cells. They are caused by pollution, poor diet, stress and injury. Antioxidant nutrients fight these dangerous oxidizing free radicals. They also stimulate our immune system to guard against cancer and other diseases and even slow the aging process. Major antioxidant vitamins are beta carotene (provitamin A) C, and E. Antioxidant minerals selenium, maganese, zinc, copper, iron and chromium form our bodies antioxidant enzymes. Spirulina contains all these nutrients, and exceptionally high levels of beta carotene and iron, and zinc in super spirulina.
Research shows spirulina helps protect Vitamin C from potency loss. In the past 20 years, many studies have shown natural beta carotene from fruits and vegetables reduces the risk of many cancers. Spirulina's beta carotene has been widely studied in India with thousands of people. Just one gram a day for a year given to 5000 pre school children, significantly reduced the incidence of eye disease. One gram a day caused total regression of mouth cancer lesions in 44% of male tobacco chewers.
This reinforced an earlier Harvard study that showed a spirulina extract used topically, reversed oral cancer tumors in hamsters. Chinese scientists found the unique polysaccharides also have antioxidant properties. No doubt, spirulina is one of the most powerful antioxidant whole foods.

Korean Takeover of the Black Hair Industry

2010-06-07T17:07:00.000-07:00

Part 1

Part 2

Part 3

Part 4

Feng Shui Color Meanings

2010-06-07T16:40:00.000-07:00

Literally translated, Feng Shui means “wind and water.” But is it a philosophy, a science or an art? In essence, this ancient Chinese wisdom is all three. The effects of Feng Shui are felt in the mind, body and spirit in ways that enhance or diminish one’s personal “chi.”

Chi (pronounced “chee”) is the Chinese word for energy. Chi flows through everything and is always with us. Personal levels of chi, or inner energy, fluctuate from high to low. Extreme fluctuations in this inner energy can affect your health, mood, work and relationships, so it’s important to maintain balanced chi. Using the art of Feng Shui, you can consciously arrange your exterior (your home) to help balance the chi in your interior (your body).

For example, have you ever visited a home and had a bad feeling that was difficult to describe? The rooms may have been flawlessly decorated, yet felt cold, tense or uncomfortable. Most likely, the longer you stayed, the more uncomfortable you felt. Your body responded to a low level of chi.

Now, think of another house you’ve visited that felt warm, uplifting, and inviting – one where you instantly felt “right at home.” Again, there wasn’t any specific element that made you feel comfortable. You just felt good being there. The home had a more balanced level of chi.

Take a heartfelt look at your own home. When you walk through the door, do you feel the stress of the day wash away? Do you feel self-satisfied, lighter, energetic, and motivated? Or do you feel tired, restless, out of sorts and overwhelmed? Maybe it’s time to do a little balancing act with Feng Shui.

Feng Shui offers added benefits worth testing. Its techniques can be applied directly to specific life situations, such as prosperity, fame, family, relationships and health. Again, it’s balancing your surroundings to bring about more of what you want in life.

You wouldn’t build a house without a blueprint. And to be effective, Feng Shui requires its own blueprint called a bagua (pronounced ba-gwa). The bagua is divided into a total of nine areas representing specific life situations.

Think of the bagua as a transparency, which can be placed over the floor plan of an entire home or single room. To position the bagua correctly, look for the main door used to enter the house or room. (In some cases, the main door could be a garage or back door.) The door’s position should always be located in one of the three bagua areas: skills and knowledge, career or helpful people. Now that you know where the areas of your home or rooms fall in place on the bagua, you’re ready to apply appropriate Feng Shui rechniques to each area.

As you study the bagua, look for items within specific life areas that symbolize your feelings. If you’re stressed about your finances, take a close look at the room that falls in your prosperity area. Is it dark and uninviting? Does the room contain a wilting plant you’ve neglected or an heirloom clock that doesn’t run properly? Little things you take for granted or that go unnoticed can affect your chi in big ways.

One of the greatest benefits of do-it-yourself Feng Shui is self-awareness. In addition to creating home improvements, when you apply Feng Shui principles to your home, you gain a wonderful opportunity to evaluate your life’s situations, state your intentions or goals and move into action.

Intuition, simplicity and good taste are always in tune with Feng Shui. Personalized touches (things that are especially meaningful to you) provide an added punch to your balanced environment.

Blue (Yin) - This color is calm and soothing, this color reflects love as it heals and relaxes. Blue creates a feeling of peace and trust. It is the color of the sea and sky, so it tends to represent adventure and exploration. It is also relaxing and calming. Navy blue is the Feng Shui color of intellect and wisdom.

Black (Yin) - Symbolizing money and income, black is great for careers, especially when combined with metal. The Feng Shui color of emotional protection and power.

Purple (Yin) - Purple, like blue, is the spiritual end of the color spectrum. It boosts spiritual awareness and is excellent for physical and mental healing. The Feng Shui color of royalty.

White (Yang) - Poised and confident, white works better when it is combined with gold or silver to generate an atmosphere of influence and control. The Feng Shui color of purity, goodness and trustworthiness.

Yellow (Yang) - Considered as auspicious as red, yellow represents sunbeams, warmth and motion. This color can make you feel cheerful. However, according to a noted color consultant, prolonged exposure to large amounts of intense yellow can cause anxiety.Yellow is the Feng Shui color of communication and health, cheerfulness and friendliness.

Orange (Yang) - Strengthening concentration, you might need this when your creative well runs dry. It gives you a sense of purpose. Orange is the Feng Shui color of organization.

Tan/Beige (Yang) - The Feng Shui color of the earth, portrays neatness, helps conceal emotions

Brown (Yang) - The Feng Shui color of Industry, being grounded and hard working.

Red (Yang) - This is the Feng Shui color of good fortune as it attracts recognition and respect for the person who uses it, especially in the winter. A color of confidence, if you ever need one! The color of luck, money, joy, protection and physicalness.

Mauve (Yang) - The color of world consciousness.

Green (Yin) - Green is refreshing, nurturing, balancing and normalizing Р as in being surrounded by the lush green of nature. It is the Feng Shui color of harmony, balance, healing and health; physical, emotional and spiritual. The color is good for growth and expansion, and it is peaceful and calming.

Pink (Yin) - The Feng Shui color of love.

Maroon (Yang) - The Feng Shui color of maroon is neither red nor blue it represents indecisiveness.

Lavender (Yang) - Is the Feng Shui color of sexual indecision. Suggests an ability to be manipulated.

Gold (Yang) - The Feng Shui color of God consciousness.

Silver (Yin) - The Feng Shui color of the trustworthy and the romantic.

Gray (Yin) - Gray is neither black nor white, it is the Feng Shui color of dead and dull; indefinite.

Feng Shui Office Tips

2010-06-07T16:03:00.000-07:00

In hard economic times, you need every advantage to advance in your career. But did you know that something as simple as the location of your desk and the placement of your office within the building could send you on the fast track to greater success and more money?

Feng Shui does not provide a "one size fits all" solution. It depends on a variety of factors, including how the chi, or energy, circulates within the entire space. Are you comfortable or surrounded by clutter? Do you look forward to coming to work in the morning, or do you dread sitting at your desk for eight hours (or more) a day?
These Feng Shui tips will help you create an environment in which you can feel productive, happy and successful.

1. Place yourself in a command position.

Your desk should be in the "command position." You should have a view of the room and the door without being in direct line of the door or a main walkway. Sitting in front of a door puts you in the center of rushing chi, which can adversely affect your career - you may get fired or want to quit.
It's just as bad to sit with your back to the door, where you may feel as if you are under attack by your co-workers. If you can't move your desk but are facing a wall, place a mirror on the wall, desk or on your computer monitor so you'll be able to see behind you. This puts you in a command position, where you can see what is coming at you-both literally and figuratively-in your career. It also prevents your co-workers from "stabbing you in the back."
Ideally, you should be able to walk around both sides of the desk. This encourages the chi to flow freely around the room. If one side of your desk is blocked or pushed up against a wall, it can impact your income, as well as your relationships with co-workers, customers and prospects.

2. Get you and your career unstuck.

When many people approach me about feeling stuck in their career, one of the first areas I look at is under the desk. Make sure you don't have anything, including books, shoes, a wastebasket or computer tower blocking your leg room. You should have plenty of space for your feet, without having to do a break dancing move just to sit down. Anything that inhibits your leg room could make you feel stuck in your job.
Likewise, clutter, heavy bookshelves or weighty pictures on the wall above your head can cause anxiety and pressure. The downward pressure these create may even give you headaches.

3. Open the door to opportunity.

Your door, if you have one, should open a full 90 degrees so be careful how much you put behind the door. Nothing should block a person from walking into the space. A clear doorway welcomes wealth energies into your work space and allows you to take better advantage of new opportunities.

4. Add life energy to your space.

You can apply the Bagua map, a tool used by many Feng Shui consultants to illustrate how different sections of a space correspond to different aspects of life, to your desk. For instance, the back left corner of your desk represents wealth and abundance. The back right corner represents relationships. What do you currently have located in the corners of your desk?

But even without any knowledge of the eight sectors of the Bagua, you can easily add life energy to your desk in the form of bamboo or a money tree plant. This can improve relationships in the office and amongst co-workers, as well as attracting wealth and good fortune to you.

5. Trust your instincts

When your minor adjustments are done, look around your office and consider your feelings. Are you more comfortable? Does the space seem to flow? Do any items create stress when you look at them or does your office create a calm, yet energized, feeling for you and others who enter? Do you feel productive or stagnant?

Feng Shui Bathroom Tips

2010-06-07T15:55:00.000-07:00

Here are some great feng shui bathroom tips that will bring prosperity and nourish your body, mind, and spirit from the best-selling author of Feng Shui Your Life, Jayme Barrett:

Water... The bathroom is the space dedicated to cleansing and purifying the body. Soaking and unwinding in the bathtub, steaming and lathering in the shower, or simply splashing your face with water restores health and refreshes your emotions. The very presence of water renews your spirit. In feng shui, water also represents money. For this reason, indoor water fountains are recommended because they circulate prosperity energy in the home.

Conversely, the bathroom can cause problems because water is escaping down the drains and the toilet every day. The old adage "Don’t flush your money down the toilet" couldn’t be more true from a feng shui perspective.

Toilet and Bathroom Door... You can implement feng shui enhancements to uplift the energy in your bathroom. To begin, you need to fully comprehend the toilet issue. As far as the drains go, the toilet is the most detrimental since it possesses the largest opening. In addition, the flushing mechanism creates a strong suction that pulls the energy downward and out of your home. Keeping the bathroom door closed and toilet seat down minimizes the loss of energy and money.

To further counteract the draining effect, the toilet should be as inconspicuous as possible. In fact, the best solution is to have a separate room with its own door for the toilet only. If the toilet is in the same room as your sink and shower, position it as far away from the bathroom door as possible. In essence, you want to make it difficult for energy to find the toilet. If you have enough space, hide the toilet with a partition such as a small wall or a chest with a plant on top. Hanging silk or beaded curtains is another option.

Mirrors... Mirrors are highly recommended for the bathroom as they speed up and circulate energy. However, to avoid multiplying the dirty energy, make sure that a large mirror is not reflecting the toilet. In other words, you shouldn’t see your entire body when you are sitting on the toilet.
Light & Air... To energize the bathroom, invite sunlight and fresh air in with windows and skylights. The fresh air helps to dry out the bathroom, which tends to become damp and musty. If you do not have a window, open the bathroom door for a few minutes after a shower to air it out. Make sure the toilet seat is down. If there is no window in the bathroom, use full-spectrum bulbs in the overhead lighting fixture which simulates natural sunlight and boosts healthy energy.
Night-light... You can strengthen the overall energy of each bathroom by adding a night-light, up light wall sconces, one healthy plant, and rubber stoppers to cover your drains when they are not in use. Keep the night-light on twenty-four hours a day and place the plants higher than the toilet. To raise the energy exponentially, place a tabletop water fountain on the sink or shelf allowing it to run continually. Do not place a water fountain on top of the toilet since it will double the dirty energy.
Keep it Clean... Lastly, keep your bathroom clean, windows sparkling and bring in the spa feeling with candles, flowers and soothing artwork. If you follow these recommendations, you are sure to feel refreshed and secure that your money is staying put inside your home!

Do's and Don'ts for a Feng Shui Kitchen

2010-06-07T15:12:00.000-07:00

Feng shui practitioners see the kitchen as a metaphor for a person's well-being. The more warm, welcoming, clean and efficient your kitchen, the healthier you are. If you'd like to thrive emotionally, physically and spiritually, take a look at these suggestions for creating good kitchen feng shui.

Do -- Use your stove as much as possible. The stove represents your ability to maximize your potential. The more often you cook, the easier it will be to take advantage of opportunities for health, wealth and romance.

Don't -- Display knife blades and scissors in the kitchen. The cutting energy of these tools can create conflict and anxiety. Stow knives in a wooden knife block, and store scissors in a drawer.

Do -- Keep fresh food out for people to enjoy. Displaying healthy food lets people know that your kitchen is a place to be nourished and nurtured. A bowl of fresh fruit will support your emotional and physical health

Don't -- Let clutter accumulate in your kitchen. Kitchen clutter can manifest itself in your life as excess weight. If you want to keep the pounds off, get the clutter out of your cabinets, cupboards and drawers. Organize your storage spaces, and keep the counters clear of any equipment that you don't use on a daily basis.

Do -- Keep one junk drawer in the kitchen. It's perfectly fine to have a drawer devoted to odds and ends in your house, and the kitchen is a sensible place to keep it. Just make sure that your junk drawer is well organized and can open and shut easily. Invest in one of those drawer inserts that has lots of different compartments for string, spare keys, batteries, superglue and whatever else you want to throw in there!

Don't -- Store heavy or bulky items overhead. This will make you feel overwhelmed. If you have to store your pots and pans in an overhead rack, hang the rack in a place where you won't be working or sitting beneath it.

Do -- Have a clear view of the entrance while you cook. Not only will you be more relaxed when preparing food, but you'll be better able to spot opportunities in other areas of life. If your stove faces the wall, position a mirror so that it reflects the entrance. A shiny kettle on the stove can also do the job, since its reflective surface will alert you to any movement behind you.

Don't -- Leave water on the stove for long periods of time. This can dampen your passion for life. Empty the kettle when you're done using it.

Do -- Make sure your plumbing is working properly. Leaking pipes and dripping faucets are signs that wealth is being drained from your life.

Don't -- Forget to create a comfortable seating area in your kitchen. The more accommodating your kitchen, the easier it will be for you to get the love and support you need to thrive.

Decorate Your Living Room With Feng Shui

2010-06-07T14:17:00.000-07:00

Check how certain subtle changes in the living room can help restore a sense of balance and equilibrium. On successful completion, you will literally feel the positive energy 'chi' flowing through the living room resulting in an improvement in quality of life.

Though primarily the living room is where the family spends some time together relaxing, celebrating, dining or entertaining, sometimes it serves other purposes too - a makeover sleeping area for guests, a conference vestibule to discuss business dealings, a place for formal affairs etc. It is a place where harmony is essential, for fostering healthy relationships or career advancement. Hence, decorating your living room incorporating feng shui benefits your entire home.

Ideally, feng shui in living room should promote a healthy flow of chi. It is achievable when you take into account and deal with anything that contributes to cutting chi and include features that improves chi. How do you do this?
Start with the basics: Take a good look around the living room. Consider the chairs, couches, sofas, tables, wall paintings, plants, flowers, the cushions, and decorative items in the living room. Evaluate where and how they are placed.

The front door: Feng shui believes that all opportunities enter through the main door. The entrance should be well lit and display a feeling of happiness or all that is good. Dark gloomy entrance can discourage Chi.

Make space: In case the living room wears a cluttered look, work to create more space. Use your discretion and eliminate unwanted items. Less the clutter, more freely can the chi flow all around the living room. Let the entrance be well lit to welcome chi. Feng shui recommends main door to be made of strong wood. It should open inwards.
Correct seating Arrangement: Chairs, sofas, couches - keep them facing the door. The ideas is simple, anyone sitting in a feng shui living room should be able to view the door. In other words a person seated on a chair or sofa should face the door. In case, the furniture is pushed up against the walls, try and rearrange in a manner, preferably in octagonal or circular shape that fosters a relaxed and comfortable feeling. If the seating arrangement or a sofa is in front of a window or directly opposite the door, move it. It hampers flow of energy. There is energy constantly flowing between the door and window.

Light up corners: Pay special attention to corners, empty places and darker areas of the living room. These can dampen the flow of chi. Bring in light and brightness to these areas. It ushers in good luck, harmony and peace of mind. Consider lighting up the corners with lamps, add potted plants with round leaves only or even fix a mirror. The ideas is to attract chi and allow for free flow which otherwise would shun these areas. Remove dried plants. It can be a source of negative energy, replace with fresh ones.

Cheer up walls: According to Feng shui, hanging a happy family photograph or a picture of a large attractive tree on the east wall favors family togetherness. A picture of a waterfall or a lake on the north wall is said to be advantageous for career enhancement.
Place for fireplace: If the current design of the living room doesn't provide for a fireplace, make provision now and let it be the central focus of the room. Feng shui firmly advocates provision of fireplace in living room for it stimulates and enhances happy living and provides for good flow of chi.
Balance Yin and Yang: If there are tall things, add low things. In case the carpet is bright colored offset with mild colored cushions or pillows.Also strike a balance between horizontal and. vertical items, hard and soft elements in order to balance yin and yang elements in the living room. A feeling of goodness will prevail.

Use mirrors: Mirrors are an important element in feng shui living room decoration. For best results, the mirror should be placed strategically. Mirrors can be used to spread light to darker areas, to make rooms appear wider and spacious and also to reflect the door so that it can be viewed from a specific spot. Take care to ensure that mirrors do not reflect toilet, staircase and kitchen areas. Also, do not place a mirror opposite the door of the living room. This may reflect back the chi.
Set a fish tank: The constant movement of fish in fish tank is believed to be a good chi. So, placing a fish tank in the north of the living room is favorable. The size is immaterial for they all do the same job. But, placing a large aquarium in the living room with a large fireplace is considered to be two strong elements competing with each other. In that case, it is best to place a small fish tank or a small fish bowl with a couple of gold fish.
Select right chimes: Chimes in Feng shui promote health and harmony within family, perk up prosperity and attract good friends. Take into account the size of the living room and select a suitable size. The sound ought to be clean, clear and pleasant. Prefer wind chimes in metal with 5 hollow metal that represents the five elements of nature, the fire, earth, metal, water and wood. Wood and pottery chimes may also be used with specific reference to areas in the living room.
Superimpose Ba gua: In feng shui, ba gua is a map. The ba-gua map has a direction denoting 8 important aspects of life namely, family, career, education, fame, relationships, health, children and travel. To conform to ba gua, take out the floor plan of household. Remember to incorporate room names on the home floor plan. Superimpose ba-gua or sketch the ba gua over it. You will be able to understand which aspect lies in which room of your home. Apply ba-gua inside the living room and decorate appropriately for desired results.

Decorating Your Bedroom Using Feng Shui

2010-06-07T13:58:00.000-07:00

Feng Shui Bedroom Tips

If there was any area in the home that needed a boost it’s the bedroom. Ask any couple after a hard day at work and they’ll most likely agree. The principles of element and energy are used in feng shui to bring positive energy to your home and your life. One way this energy flows through your home is dependent on the position of your furniture.

Here are tips to turn your most private area into a sanctuary or a love nest if you choose.

Remove everything from your room that doesn’t inspire what you want from your bedroom. We clutter our bedroom space with treadmills (they double as clothes hangers), televisions, radios and the like. All of these things dampen the energy that should flow freely. You have televisions in other rooms so let that be where you watch it.

Choose a color that brings balance to your bedroom. According to feng shui, flesh tones are good for adding sensuality to your bedroom. Deep browns are significant with the wood element which brings life and vitality. As you sleep, your body is repairing itself and renewing your energy for the next day.

Leave space below your bed for energy to flow all around it. Beds with drawers underneath block the energy in your bedroom from surrounding you. If your sexual energy is running a little low, it is important to have the most positive energy possible in the bedroom.

Add artwork. We place artwork in the living room for family and friends to see but in the bedroom, it’s for you. If you want your bedroom to be a sanctuary use photos of tropical places, flowers, and other soothing images that reflect how you want to feel there. To “get in the mood” choose images that bring out the sensual side of you.

Adjust the lighting. Different levels of light change the look of the colors in your room. Use candles, soft lighting or dimmer switches to let more light in or keep light out. Natural light nourishes your body and it is no different in your home.

Choose a good quality bed and bedding. We’ve talked about the look of the bedroom but not the main item in the room. A bed with a comfortable, well made mattress is essential for adequate rest. A bed with a headboard and a footboard that’s sturdy can be expensive but it’s worth it in the long run. Don’t forget the sheets either. High thread count bedding is soft to the touch and welcoming after a long, hard day.

Place a low nightstand or low table to the right of the bed. The tiger is low to the ground and represents our readiness to spring into action when threatened.

Place taller items such as shelves or tall dressers to the left of the bed. The dragon is high above the ground and symbolizes our wisdom and ability to reflect upon information.

Keep the area at the foot of your bed clear. The phoenix, which represents our vision and inspiration, needs space to fly out ahead in order to examine the land and gather information.

Place the head of the bed against a wall. The tortoise provides us with stability and security and ensures protection at our back.

Place the bed so that you have clear sight of the door. However, avoid placing the bed directly opposite or against the same wall as the door. The idea is that you should be able to clearly see who is entering, but without being in the path of incoming energy.

Try to avoid placing your bed right next to a window. The position of windows and doors governs the flow of energy throughout the room; therefore it is essential that you do not place yourself in its direct path.

Avoid placing a mirror directly opposite the door, the window or your bed. A mirror placed in the path of energy will bounce back the energy with more intensity.

Avoid placing the bed under beams in the ceiling. Beams will push down on the flow of energy, which creates a downward force that consequently puts pressure on your chest, head and body.

Avoid situating a light directly over the bed. Instead, place the light beside the bed.

So, how does your bedroom stack up? If the energy in your room is waning a little, use the above advice to get it moving strong again.

Feng Shui Tips

2010-06-07T13:38:00.000-07:00

Feng Shui is not superstition, religion or philosophy... it is the Art and Science of living in harmony with the environment. Here are some Feng Shui tips for around the house...
FENG SHUI TIPS - THE ANATOMY OF A HOUSE
Every area of a house can be viewed uniquely according to Feng Shui theory, with some rooms being more important than others just based on the amount of time spent in those locations.

Feng Shui is not superstition, religion or philosophy... it is the Art and Science of living in harmony with the environment. Here are some Feng Shui tips for around the house...

TIP: BEDROOMS

One of the most important Feng Shui tips... Bedrooms should be sacred spaces where an adult or child can retreat and regenerate. We spend roughly one third of our lives in our bedroom, so maintaining balance and serenity in this area is essential.

TIP: MAIN ENTRANCE

Sometimes called the “chi gate,” the main door is like the mouth for the house. It is the gateway between the world and the privacy of the home and air currents literally enter and exit at this point. The positioning of a main door can determine the fortune or misfortune of the occupants.

TIP: SIDE ENTRANCE

Many people enter their home through a back or side door out of convenience. Garage entrances are very common as well. If this is the entrance used more than the formal front door, then the energies at this side entrance will affect you more. This does NOT however change the orientation of your house.

TIP: HALLWAYS

These transition rooms are like the arteries of the house. They should be relatively bright and not too narrow or cluttered. A chronically dark hallway should have a skylight or artificial light on. Ideally, hallways should not be excessively long, unless there are many rooms off the hallway where the doors can remain open.

TIP: LIVING ROOM

The living room is where we entertain, generally speaking. It may also be a place for the family to gather. Some people hardly ever step foot in their living rooms. To the extent that you use your living room, that is how much it will affect your health and well-being.

TIP: DINING ROOM

Like the living room, some people hardly sit down in their formal dining room. This should be a place where friends and family gather for a relaxing time. There should be a moratorium on arguments in the dining room, otherwise family members will eat too fast just to be done with the experience.

TIP: KITCHEN

The kitchen is referred to as the “hearth” of the home. The vibrations in this room are important in the way that food is prepared and the residual affect. Yet it is not considered the most important part of the house since only an hour or less is spent there on a daily basis. Sometimes the location of a kitchen in a house can determine which family members will argue the most or if the whole house is vulnerable to a variety of mishaps.
Generally, the kitchen is NOT the first room you want to see when you enter your house.

TIP: BATHROOMS

A lot of water passes through a bathroom, yet that does not qualify as a water remedy if that part of the house needs the water element to be balanced. Water that leaves through plumbing is not the same as a water fountain or an aquarium, which re-circulates in that same area. Bathrooms usually should not be in the center of the house or the first room your eyes land on when you enter your home. A toilet should not be too close to a sleeping area, which challenges the Western design ideal of having a private toilet adjacent to the master bedroom.

TIP: HOME OFFICE

Over the last twenty years, the “home office” has become a major change in how we live. There are two basic types of home offices: the one where we store and file papers, pay bills and pass recreational time on the computer and the real home office where we sit for at least several hours a day conducting business and generating income. The real office and its location within the houseiscrucial to financial success.

TIP: STAIRS

Stairs should not be aligned directly with a heavily used entrance door. When they exist in the center of the house, the activity of moving up and down the stairs will stimulate the unseen potential of the house, for good or for bad depending on the uniqueness of the house. Stairs of any kind, indoor or out, should be clean and safe to use. Dilapidated stairs and unstable railings are not good Feng Shui for obvious reasons.

TIP: WINDOWS

Windows should always open properly and allow sufficient light or pleasant views into the room. To scale with the room, windows should be a defined height and width. It is not ideal to sleep with your head just inches from a window.

TIP: CEILINGS

Ceilings are ideally flat, without severe slopes. The sloping ceiling will cause the flow of air currents in the room to be chaotic. This contributes to sleep problems.

Exposed ceiling beams are a problem if a person works or sleeps under them. Their downward pressure can contribute to health problems.

TIP: FLOORS

Floors should be level so as not to cause equilibrium problems for the occupants. It is less important if the flooring is wood, stone, or carpet. But the color of the carpet can change the energy of a room. As an example, a green carpet is the wood element and a gray carpet is the metal element.

TIP: THE CENTER OF THE HOUSE

The center point of a house indicates a potential experience or set of circumstances that may affect the occupants. It is generally not an area that occupants spend a lot of time in because it winds up in a pass through area for most floor plans. Occasionally the center of the house is part of a room. The influences that emanate from the center of a house can only be determined with advanced Xuan Kung Feng Shui.

TIP: MODERN FENG SHUI HAZARDS

Toxic Mold

High Electro-magnetic fields (EMF)
Toxic Building Syndrome (includes recycled toxic air)
Proximity to hazardous materials and substances (interiors and exteriors)
Exposure to chronic high levels of noise (such as freeway traffic)
Physical strain and fatigue from unhealthful work environment

What Is Feng Shui?

2010-06-07T13:16:00.000-07:00

Pronounced "fung shway," feng shui literally means "wind and water." Its roots are 5,000 years old.

Feng shui seeks to promote prosperity, good health, and general well being by examining how energy, qi, pronounced "chee," flows through a particular room, house, building, or garden.

Feng shui is an ancient Chinese practice. It is the art of placing and arranging matter and space in the correct manner such that harmony with the environment is achieved. This harmony can refer to the harmony in the home, in relationships, in wealth and many other aspects in our lives. The practice has been around for several thousands of practiced in China and many parts of the world up to this day.

Feng shui considers yin, feminine and passive energy, and yang, which is
masculine and hot. It also looks at the five elements - water, fire, wood, metal, and earth, and the external environment.
The points on the compass, with eight separate directions - north, northeast, east, southeast, south, southwest, west, and northwest - are also important.

The Main Points of Chinese Feng Shui
Chinese feng shui is actually quite complicated if you don't know how. This is because there are many different aspects that you will need to consider in order to determine if that will affect the feng shui. Some important elements in this ancient practice include water, air, fire and others.
The feng shui consultant or geomancer will decide on the appropriateness of the position of the objects or the spaces based on those elements. Of course not all objects can be shifted. In these cases, feng shui can be enhanced by placing a crystal or a bagua at the appropriate place in order to block, deflect or slow down the energies passing through the areas.
You may be interested to know that the Chinese feng shui started out as a method of looking for the right place to build a home and as a way to find the right place to bury the dead. When these believers of feng shui wish to buy a house, they will request a feng shui expert to help their architect or engineer in making feng shui based house plans.

Tips For Going Natural

2010-06-04T15:17:00.000-07:00

Feb 5, 2010 Jasmine Danzy

While Chris Rock’s movie from late last year brought awareness to an important question in the black community , which is ‘what is good hair,’ it did not start a movement for women to go au natural. Black women have been going natural on their own terms in recent years and the web is helping them do so.

Social networking sites, youtube, and forums are just a few of the places online that provide invaluable information and support to women, who are preparing to do the big chop. This new online support system provides an avenue for women to cultivate the strength to grow their hair root to tip in its natural state. This article will also provide helpful tips to guide women preparing to take this journey.

What to Know about Natural Hair

Many people do not have the slightest idea how their hair looks in its natural state due to relaxers put in at early ages. However, when searching the internet they will find that there are many different textures: 3a, 3b, 3c, 4a, 4b, 4c. Some black women also may fit in the 2 category, which is wavy, but for the most part they are in the curly category represented by 3 and 4.
The difference between these two types is the 3 textures are more springy and have a looser curl pattern than the 4, which is more wiry with a zig zag pattern. In the end its important to remember that products are what really determine how manageable the hair will be, not really the hair type itself.
So when trying to determine what products might work, women should not necessarily look at what products have worked for people with their hair type. The effect of products on hair is usually determined by the individual not the hair type. So when it comes down to it, there is a lot of experimentation to find the best hair products for each individual’s hair.

Read more at Suite101: Black Hair Care: Tips for Going Natural

Dawn Cleans up Animals In Oil Spill

2010-06-04T15:08:00.000-07:00

1 bottle of Dawn = $1.00 to save wildlife

Animals In Peril Gulf Oil Spill

2010-06-04T14:53:00.000-07:00

So sad, view full article here.

A Few Pics.Of My Makeup Stash

2010-06-02T20:32:00.000-07:00

MSM Review

2010-06-02T20:17:00.000-07:00

MSM, methylsulfonylmethane (METH-əl-sul-FON-il-METH-ane) provides sulfur, a vital building block of joints, cartilage, skin, hair and nails, and methyl groups, which support many vital biochemical processes in the body, including energy production. MSM is a naturally-occurring nutrient found in small amounts of many foods. As a dietary supplement, MSM is synthesized. When made correctly, it is identical to that found in nature. MSM can be taken alone or in combination with other joint health supplements, such as glucosamine and chondroitin.

It is the vital component in the formation of keratin, collagen and elastin, giving flexibility, tone and strength to our muscles, bones, joints, internal membranes, skin, hair and nails. It is also a free radical scavenger.

MSM can give a relief of swelling, inflammation and pain and symptoms of arthritis and research has shown that sufferers improved their symptoms.
Our skin hair and nails contain sulphur, and it is this you can smell if you have ever burnt your hair. It benefits skin hair and nails and has a beautifying effect on them as it smoothes the skin because of its collagen building effects, strengthens hair and nails and causes acceleration of hair growth, promoting lustre. It is an essential component of all connective tissue.
MSM is truly an excellent supplement for joint and muscle stiffness, especially where arthritis is a contributing factor. I initially sought out this product because I was looking for a natural way to heal my chronic hip pain. Taking drugs such as Ibuprofen and Acetaminophen were merely just masking the problem.

After some research I learned Sulfur is one of the building blocks for healthy skin, hair, nails, bones, and cartilage. I chose the 500mg pictured here, however it does come in 1000mgs as well.

Another option is powdered MSM which can be mixed with you favorite beverage. Or liquid MSM, either straight or as a drink for joint health.

One of the first things I noticed while taking the MSM was how long my nails were growing, plus they were super strong. The next thing was my skin, It was absolutely glowing!! I got complements on a daily basis. It was like it made "plump", smooth and blemish free.

The joint benefits didn't kick in for me until about the third week. I no longer had to rely on my usual Motrin or Alieve. Not only was the pain almost diminished. I experienced increased fluidity and mobility.

Last but certainly not least. My hair, the thickness I received from this supplement was amazing. Some users have also reported increased growth.

The only negatives were small weight gain. This has been the case for several people I have talked to who have used the product. Not everyone experiences this. I was told it could be an allergic reaction to the sulfur. However I never have problems when it's used topically.

Two other potential side effects are vivid dreams. I definitely experienced this one, no nightmares just extremely vivid dreams that I remembered everyday. The other one would be diarrhea. Thank God I didn't have problem with this one.

If you decide to try MSM please check with your doctor first. And avoid it at all costs if you are allergic to sulfur. MSM also acts as a detoxifyer so be sure to drink plenty of water. To lessen the chances of the side effects of the dreams, try to take your dose in the day and preferably with food to avoid possible stomach upset.

Himalayan salt lamps

2010-06-02T19:33:00.000-07:00

In our atmosphere we have a bundle of dust particles and positive ions that directly inhaled by human being and cause different asthmatic disease. These dust particles and positive ions are created by the latest technologies like television, computer and other technical device that is the necessary and beneficial for us. Now we are requiring minimizing these dust particles and positive ions all these can be diminished from the air by Himalayan Salt Lamps.

Now question arise how salt lamps diminished all these positive ions and dust particles from the air? And how salt lamps purify the air?

Answer is very simple. When light pass through the salt then it produced negative ions. Salt is the best transparent of light and can pass through light easily. When heat energy pass through the salt which is produced by the light then salt produces negative ions. When negative ions released then it neutralized all the positive ions in the atmosphere. So air is purified by the salt lamps and best for the inhaling of human being.

When air rubs the dust particle on the earth then they get positive charges and look for the negative charge in the air. As we know there is no source of negative ions in the atmosphere. Ultimately when we inhale all these positive ions get in the human body and badly effect at the lungs and cause the severe asthma. Himalayan salt lamps are the best natural thing that can neutralize all the positive charges and take all the dust particles at the ground. Also when we start monitor and television or other electronic machine then positive charges is released by the monitor or television. So it is said that the best place for the place of salt lamps is the nearer to the television, monitor or the electronic machine.

Himalayan salt lamps have different benefits for the health and also play a role in enhancing the beauty of the house. Himalayan salt lamps are used as gift and provoke a beautiful appearance in the room. Different color and shapes of the salt lamps provide you calm environment. It is used as the lamp and provides the exact sleeping light to the room. You can feel a peaceful and calm environment while sleeping. You can place salt lamps in the dining room, dressing room, TV room and all the places where you can stay for some time.

My overall review of this lamp is positive. I must say I noticed differience in a few weeks. I have one. It's a med. size about 7lbs. The light is very soothing and they make a welcome addition to any room.
I wanted one because I was told it would help with insomnia and my allergies. The vendor told me it should stay on 24/7 to get the full effect because the lamp should be warm.
I put it in my bedroom and after about a week I noticed my sinsues seemed clearer and I wasn't having my usual morning sneezing attack associated with allergy season.
As far as the insomnia I can't say that it worked because I could never keep it plugged in at night. Not because the light was too bright. I was just use to sleeping in a dark room and I couldn't get use to this glowing orb in the room.

It was actually kinda freaky/weird having that thing on at night because I couldn't stop staring at it.
Anyhoo, it's great for odors and dehumidfing the air. The negative ions it emits is suppose to mimic fresh air at the beach.
Over all I would say the longer you can keep it on the better it will work. If you are putting it in a really large space you will need more than one.

Hemp And Wheat Germ Oil Review

2010-05-23T23:41:00.000-07:00

Since jumping on board with Ceramides, I was looking to try a few of the natural sources for my skin and hair.

I chose Hemp seed and Wheat germ oil. First let me start by saying these oils do not have what I would consider to be pleasant smell.

They are both quite strong and a bit nutty. However it's nothing a bit of EO can't take care of. You might also try mixing them in your dc and body lotions.

So far the only way I have used them is to pre poo overnight. One thing you will notice off the bat is how rich these oil are. Despite the smell I love using them for my body as well as my hair.

I will say since using them my hair retains moisture much better, it's stronger, very little shedding, plus they soften my ng. What else could a girl ask for?

When using these oils for your hair I would suggest starting out with using it as a prepoo or mixing a few spoons in your dc, since they are quite heavy.

One thing I wouldn't suggest is using them as a hot oil treatment, the heat can destroy the benefits of these delicate oils.

I'm starting to see the beginning of lines on my neck, and I'm a firm believer of whatever reggie is done to the face, should been done to the neck as well. I slather a small amount of WGO on my throat and décolletage, right over my regular moisturizer. This keeps the skin pliable and moist. Since I'm replacing the lost Ceramides in the skin, it increases elasticity and firmness.

Wheat germ oil skin benefits:

nourishing and rejuvenating dry, mature, dehydrated skin, and reducing scars, stretch marks, sunburns, and damaged skin. It has anti-inflammatory and anti-oxidant effects, which may be beneficial medicinally as well as in cosmetics. The high Vitamin E content in Wheat Germ Oil is a natural preservative, helps to prevent rancidity, and prolongs the shelf life of cosmetic products.

Specifically, Wheat Germ Oil has been shown to be effective for the following conditions:
•Dry and cracked skin

•Eczema

•Psoriasis

•Prematurely aged skin

•Stretch marks

•Dull complexion

•Tired and overexerted muscles

•Sunburn and burns

•Scars

•Poor blood circulation

•Improves lymph function

•High cholesterol levels

Notes- Unrefined Wheat Germ oil is a very sensitive oil that will degrade quickly when exposed to extremes in temperature fluctuation, oxidization and light. Refrigeration is highly recommended. Because of its unrefined nature, this oil is very dark in color and heavy in odor. Suitable for food and cosmetic use, however, it should not be used by those with wheat or gluten allergies, either externally or internally.

Hemp oil skin benefits:

In cosmetic and bodycare products, Hemp Seed Oil is anti-inflammatory, anti-ageing, balances dry skin, fights skin inflammations, helps heal skin lesions, has anti-oxidants, and contains moisture balancing properties. The oil is non-greasy, readily absorbs into the pores, is an emollient, and has rejuvenating and moisturizing properties for the skin. Adult users of Hemp Seed Oil have reported softer skin, and stronger nails and hair after only a few weeks of using 1-2 Tablespoons per day. The vitamins and minerals present in Hemp Seed Oil are easily absorbed through the skin, resulting in a more vitamin and mineral enriched bodycare product.

Hemp Seed Oil may be added to any bodycare or cosmetic product, including creams, lotions, facial or body oils, massage oils, shampoo, conditioner, shaving products, lip balm, soap, and any other product. In hair care products, Hemp Seed Oil increases elasticity, manageability, and shine. In addition, recent Canadian research has shown this oil to possibly be effective as a broad-spectrum ultraviolet skin protector.

Notes- Organic Hemp seed oil is derived from organic and GMO free Hemp seed, with a dark green color, and rich flavor. A sensitive oil that will degrade under excessive light exposure and any fluxuation in temperature. Must be refrigerated, and is suitable for food and cosmetic use.

Hemp Seed Oil

2010-05-22T13:22:00.000-07:00

Hemp plants produce seeds that are rich in pure oil. The oil contained within hemp seeds is about 75 to 80% polyunsaturated fatty acid (the good fat) and only 9 to 11% of the lesser desired saturated fatty acids. Hemp seeds contain about 40% oil, and blends together the benefits of edible vegetable oils and marine fish oils. Hemp seed oil is a rich source of both Omega 6 and Omega 3 essential fatty acids (EFA's), and Vitamin E. It also contains small amounts of the following polyunsaturated fats: Gamma-Linolenic Acid (GLA), Oleic acid, and Stearidonic acid.

Omega 6 and Omega 3 essential fatty acids are required more in our diet than any other vitamin, and yet our bodies do not produce them naturally. These oils must be ingested in their pure form, as they can not be metabolized from other food sources. These healing enzymes can be absorbed directly into the skin to replenish missing oils, so they are ideally suited for many cosmetics and skin care products. Hemp oil also provides an ample supply of carotene, phytosterols, and phospholipids, in addition to a large number of minerals including: calcium, sulfur, magnesium, phosphorus and potassium. It is also a good source of chlorophyll.

Gamma-Linolenic Acid is very important in your body, as it helps to maintain and care for your skin. It is not commonly found within natural oils and some exceptional sources for this rare acid include hemp, evening rose and borge. Hemp oil has been dubbed, "Natures most perfectly balanced oil in the plant kingdom", because it contains a perfectly balanced 3 to 1 ratio of Omega 6 (linolic/LA) to Omega 3 (alpha-linolenic/LNA) essential fatty acids. These two EFA's have been found to be the optimum requirement for healthy human nutrition.

EFA's are known to have preventative role in our skins aging process. The outflow of moisture from the body is regulated by a barrier the skin forms to protect itself from the external environment. Omega 6 and Gamma Lineolic Acid (GLA), help to preserve this barrier, and in turn, reduce the loss of moisture from your skin. Skin that is lacking in Omega 6 and GLA allow a greater loss of moisture, causing dryness. Dry skin problems, such as eczema, psoriasis, cracking, scaling, and loss of elasticity can be reversed by using skin care products containing Omega 6 fatty acids. Regular use of medicinal hemp seed oil can help reduce any skin discomfort by soothing and restoring dry damaged skin, leaving it smooth, silky, and moisturized. It is also an excellent choice for hair and lip care.

Using Hemp seed oil can also improve energy levels, blood pressure, regularity, cholesterol levels, hair, finger nails, and help ease joint and arthritic pains. It can also help to improve concentration levels and assist in combatting mood disorders. Recent studies have shown that EFA's can help prevent heart disease, cancer, diabetes, stroke, and also relieve symptoms of chronic illness in both humans and pets. Many studies have shown that North Americans have a high dietary deficiency in EFA's because of a high consumption of animal fats versus plant fats, caused by a great intake of processed foods and meats.

BENEFITS OF HEMP OIL
■100% Natural
■Naturally Rich in Omega 6, 3, & 9 Oils
■Rich in GLA

■Excellent Source for Vitamin E
■Cholesterol Free

■Great Source of Amino Acids
■Flavorful Nutty Taste

■Contains Important Vitamins, Minerals, & Antioxidants
■Gluten Free

■Good Source of Chlorophyll
■Very Economical

■Most Unsaturated Fat in the Plant Kingdom
■Trans Fatty Acid Free

■Excellent Source for Sterols & Steroline
■Good source of Vegetarian Oil

Wheat Germ Oil

2010-05-22T12:54:00.000-07:00

Wheat germ oil is an unrefined oil that is obtained from the germ of the wheat kernel. It is the richest source of Vitamin E than any other vegetable oil. It also has a high content of Vitamin A and Vitamin D. It is rich in protein and lecithin. It is very popular for external application due to its beneficial effects on the skin and hence is increasingly finding place in the manufacture of skin care products. Other benefits of wheat germ oil include its antioxidant properties and its effect in strengthening the immune system and restoring overall health.

Obtained from the embryo or kernel of the wheat grain, wheat germ oil is a light yellow, fat soluble natural oil. As it is an unrefined oil, it has a thick consistency and a strong aroma. Although the germ of the wheat forms only 3% of the weight of the wheat grain, the wheat germ benefits stem from the fact that it contains almost 25% of the total proteins, vitamins and minerals of the wheat grain. It is a very sensitive oil that tends to degrade if not stored with care. It should be kept away from high temperatures as if exposed to extreme temperatures, it may turn rancid. However, if kept properly, the shelf life of wheat germ oil can be extend up to a few months. It is used to make delicious salad dressings and is also added to freshly cooked pasta.

Benefits of Wheat Germ Oil

If you are wondering what is wheat germ oil good for, consider the following uses of this oil:

•Wheat germ oil benefits include curing skin conditions like psoriasis and eczema. It works effectively to heal burns and skin ulcers. As an external application it is very helpful for dry skin.

•Wheat germ oil is beneficial for the general health of the skin as it improves circulation of blood in the skin when used externally. It also helps the skin cells that may have been damaged due to the scorching heat of the sun. It also fights off conditions like dermatitis and reduces scarring.

•Health benefits of wheat germ oil include improving the overall working of the heart. Research has shown beneficial effects of octacosanol and specifically policosanol in improving cardiovascular functions. Policosanol has been found to be effective in controlling production of cholesterol by the liver. It is believed to raise the level of 'good' cholesterol and reduce that of 'bad' cholesterol.

•Wheat germ oil is known for its antioxidant properties. Hence it helps in preventing the skin from bearing the signs of aging. It is probably this reason that it is added to other carrier oils. However, it is used in lower amounts to prepare carrier oil blend as it is high in nutritional value.

•Linoleic acid, oleic palmitic and stearic fatty acids are the essential fatty acids present in wheat germ oil. These essential oils cannot be manufactured by the body. Hence they should be taken externally as they improve the immune system, the nervous system and help in healthy cell growth and regeneration.

•Wheat germ oil is particularly high in a long chain saturated primary alcohol called octacosanol. This compound was reported by some athletes in the 1960s to enhance their performance. Octacosanol in particular was believed to increase endurance and muscle strength in sports persons. Though there isn't much scientific evidence about its beneficial effects in improving fitness or athletic performance, some studies have shown that octacosanol and policosanol cause a mild improvement in reaction time.

Wheat germ oil can be taken as a dietary supplement or can be used as a cream or lotion. However, many of the health benefits of wheat germ oil can be obtained only through the oil that has not been heated.

Ceramide products for skin

2010-05-20T19:52:00.000-07:00

AKTA Moisturizer with Ceramides

AminoGenesis Tripeptinon

Atopiclair - prescription only

CeraVe Moisturizing Lotion and Moisturizing Cream

Dove Cool Moisture Body Lotion

Dr. Denese New York HydroSeal Hand & Decollete Serum

Elizabeth Arden's Ceramides line

Enspri Ceramide Skin Essence

G.M. Collin Daily Ceramide Comfort

Mario Badescu A.h.a. & Ceramide Moisturizer

MD Formulations Moisture Defense Antioxidant Lotion

Mimyx cream - prescription only

Osmotics TriCeram

Paula's Choice Hydrating Treatment Cream and Skin Balancing Toner

Peter Thomas Roth Ceramide Moisture Renewal

Peter Thomas Roth Ceramide Night Renewal
Ponds Radiance Restore Age-Defying Skin-Brightening SPF 15 Moisturizer

Remergent's Barrier Repair Formula

SkinCeuticals Retinol 0.5 Refining Night Cream with 0.5% Pure Retinol

Skin Below The Chin Clinically Formulated Ceramide Night Renewal Body Cream
SkinMedica TNS Ceramide Treatment Cream

Soothing Barrier Repair Moisturizer

Terralina Body Lotion

Tend Skin

TriCeram

Hair Products Containing Ceramides

2010-05-20T18:35:00.000-07:00

Aubrey Organics Products

BPT Wheat Germ Conditioner

Claudie's Hair Revitalizer Growth Elixir

Claudie's Hair Revitalizer Ends Insurance

Crece Pelo Leave-In

Creme of Nature (Green Bottle/Old Formula)

Garnier Fructis Instant Melting Strength and Repair Masque

Hask Cerafix

Ion Moisturizing Treatment

Jane Carter's Nutrient Replenishing Conditioner

Joico K-Pak Reconstructor

Kan Kanechomn Ceramide Deep Conditioning Cream

L'Oreal Elvive Nutri-Ceramide Deep Repair Concentrate

L'Oreal Serle Expert Liss Starter Ionene G + Ceramide Pre-Smoothing Treatment

Lustrasilk Cholesterol

Lustrasilk Shea Butter

Lustrasilk Mango

Matrix Biolage Cera-Repair

Matrix Biolage Fortifying conditioner

Matrix Biolage Cera-Repair Hydratherapie

Miss Key 10 en 1 Conditioner

Mizani Therma Smooth

Nexxus Aloe Rid

Nexxus Botanic Oil Shampoo

Nexxus Headdress

Nexxus Humectress

Nexxus Keraphix

Nexxus Therappe

Optimum Care Anti-Breakage Therapy Stay Strong Shampoo

Optimum Care Anti-Breakage Therapy Stay Strong Conditioner

Optimum Care Anti-Breakage Therapy Leave-in Ultimate Strengthener

Optimum Care Anti-Breakage Therapy Split End Reconstructor

Optimum Care Anti-Breakage Therapy Cream Hairdress

Optimum Care Anti-Breakage Therapy Featherlight Hairdress

ORS Hair Mayonaise (New Formula *WGO*)

Proclaim Aloe Hot Oil

Proclaim Natural 7 Oil

Proclaim Natural Olive Oil

Redken Extreme Conditioner

Redken Extreme Rescue Force

Redken Extreme Anti-Snap

Redken 07

Salerm Wheat Germ Conditioner

Satinique Products

Sedal Products

Shalmi Vadhera Coconut Alma Revitalizing Hair Treatment

Shey Butter Oil (Sally's)

Silicon Mix Proteina de Perla (Pearl Protein) Leave-In

Silicon Mix Conditioner

Silicon Mix Leave-in

Skala Ceramide 3 Conditioner (Brazilian)

Softsheen Carson Breakthru Anti-Breakage - Protecting Foam

Softsheen Carson Breakthru Anti-Breakage - Fortifying Moisturizing Shampoo

Taliah Waajid Enhancing Herbal Conditioner

TIGI Serious Conditioner

RELAXERS CONTAINING CERAMIDES:

Optimum Care Anti-Breakage Therapy Relaxer System

OILS THAT CONTAIN CERAMIDES:

Barley Malt Oil
Eucalyptus Extract

Hemp Seed Oil

Hot 6 Oil

Kukui Oil

Sunflower Oil

Walnut Oil

Wheat Germ Oil

Ceramides, the missing link

2010-05-20T18:17:00.000-07:00

Let's learn about ceramides are and the important role they play in healthy hair and skin.

Skin:
Ceramides make up the bulk of the lipid layer which holds the skin's cells together in a firm, smooth structure. They maintain the moisture retention ability of the skin. A drop in the level of ceramides results in the skin becoming dry and hard, leading in turn to fine lines and wrinkles. If the body loses its ability to supply ceramides your skin looses its structure & texture.

Patients with skin diseases such as atopic dermatitis, psoriasis, contact dermatitis, and some genetic disorders have diminished skin barrier function. Lipid composition in diseased skin is characterized by decreased levels of ceramide and altered ceramide profiles.

Hair:
According to hairscience.com ceramides play a major role in bonding the scales the make up the cuticle layer of the hair. As time goes by, hair becomes damaged, and the cuticle falls victim to a number of different aggressions. Sun, heat , chemical treatments, & chlorine are just a few examples. Researchers closely examined damaged hair - where they found confirmation, under the microscope, that in these hairs the ceramides had disappeared.

In the hair Ceramides perform a "barrier function" and help reduce the hair's overall porosity. Ceramides bind to the hair fiber in damaged, vulnerable areas to help prevent natural moisture and protein loss that occurs when we manipulate our hair. Natural ceramides keep the hair fiber tight, and cuticles flat so that the hair shines and has low porosity.

Dread Styles "Never Fall Curls"

2010-05-09T12:35:00.000-07:00

Hey ladies and gents! My beautiful neice has started doing tutorials on youtube. Follow her at Strictly Rootz, enjoy.

Protective Styling

2010-05-08T21:29:00.000-07:00

Buns, braids, updos, wigs, sew ins. These are just a few examples of protective styles. Two of the biggest myths surrounding black women and wigs/weaves/peices is that the reason they where them is because they don't have any hair. Or even worse, myth # 2 they can't grow hair. This is a far cry from the truth. Granted there are plenty of heads out there wearing weaves because of busted up locks. And that's primarily due to lack of knowledge on proper hair care. Everyone , no matter what ethniticity can grow hair. Hair growths an average of 1/2 inch a month. Although this can be altered by climate, diet, heredity, medication, and damage to follicles.

The problem with most African American women's hair is NOT lack of growth, but rather lack of retention. If the hair is constantly being abused by heating appliances, relaxers, color, glue, tight braids and ponys, gel, etc. there is no way length can be retained.

Which brings me to my next point. Some of the heads with the longest hair will tell you they got that way from protective styling. Simply put, the ends should totally be protected from constant friction with clothes, coats, and pillow cases unless satin or silk.

Many women completely dispell the myth of weave for bald heads, because they actually have a head full of hair under that wig or within those braids.

Loose messy buns and pin ups are another great alternative to the ladies that don't want to add extra hair. Just be sure to use a satin scrunchie to secure your pony for your bun. Even the Goodie ouchless ones can pull hair out over time. Never use hair pins with rough edges, rubberbands, and combs with broken teeth. These can all lead to damaging the hair.

You will also want to make sure you take care of the hair that's being protected. What's the use of protecting it if it's not being cared for? This is a common mistake made when wearing braids and weaves. The hair still needs cleansing, conditioning, and moisture. Be sure to stay away from drying gels with alcohol. Creamy moisturizers are a better choice for slicking down edges or bunning. I personally prefer Cantu Shea Butter and Castor oil. The Cantu Shea provides excellent moisture as well as mild protein. The Castor oil seals it all in, tames new growth, and thickens thinning edges over time.

Tension is another factor to be considered when protective styling. Braids should never be done so tight that you have a headache for 2 days and white bumps around the edges. You can best believe if this is done on a regular basis. There will be thinning of the nape and temples. This same rule applies to pontytails. If you are stretching your relaxer past 8 weeks it's a good idea to make sure not only the hair is moisturized, but it has enough protein to keep it from breaking at the line of demarcation.

The hair should also be protected at night. Instead of being worn out and rubbing against the pillow. A satin or silk bonnet or head wrap should be worn to help protect ends and to retain moisture. Cotton and flannel pillowcase zap moisture. Not to mention the strand of hair break off in the fibers. This does not mean the hair can never be worn out or down. Plentty of women never wear a protective style a day in their life and still have long healthy hair. Sadly I'm not one of them. If however you notice that you can never seem to retain length. And there is always an issue with some sort of breakage. PS may one of the missing links in your reggie. Your ends are the oldest part of you hair. And they have endured the most wear and tear. By protecting them and giving them the tlc they need you are well on your way to a healthy head of hair that retain's all it's length.

Tips for self relaxing.

2010-05-05T21:26:00.000-07:00

This is a short list of suggestions to help ensure you get the best results with your relaxing experience. The tips listed are what works for me, however feel free to tweek them to suit your own needs. I'm currently using a lye relaxer (Hawaiian Silky Mild), because I don't like the Calcium build up I get from no lye. Not to mention it make my hair super dry and crispy.

This is not taking a stab at no lye relaxer, there are plenty of ladies that use them and love the results. Some women , even with basing their scalp simply cannot tolerate lye in Sodium Hydroxide form. The general rule is, that while no lye relaxers are better for the scalp. Lye relaxers are better for the hair.

There is no one set brand of relaxer, or method of relaxing that works for everyone. As I stated before, it should fit your individual need. Nothing is etched in stone. However if you have never self relaxed or you have, but are getting less than stellar results. These tips could very well provide the missing links needed to help prefect your technique.

First off, If you are working with virgin hair, meaning hair that has not been previously relaxed. I'm gonna stop here and say it most likely is a good Idea to have it done professionally the first time. Then, If you feel comfortable enough, and have done the necessary research. You can try doing your own touch up.

For ladies who are relaxed and plan on doing a touch up. Please understand it's just that. a TOUCH UP! I cannot tell you how many chewed up heads I've seen over the years because of overprocessing. Relaxer should not be pulled through to the ends period! Unless of course it's a virgin head of hair. Who ever started the myth of pulling it through, and combing it through because it wears off the ends after a while. Truly needs to be schooled, lol and flogged!!

But enough of that, let's get started.

1. Have everything you need at arms reach before you start. i.e. timer, towels, combs, neutralizing Shampoo, mid-protein etc....everything should be at your finger tips.

2. If you have been scratching, brushing, or are very sensitive. It's best to base your scalp first. Pretty much any oil will do as long as it's heavy enough to stay put and it doesn't contain Sulfur or menthol. Both of these ingredients will make the relaxer burn much faster, resulting in underprocessing.

3.Protect the previous relaxed hair from relaxer run off when rinsing or overlapping. This is done by coating the ends with a thick conditioner like Cholesterol or using a heavy oil like Vaseline. This is an especially crucial step for color treated hair.

4. Seperate hair in 4 sections, I personally prefer 5 because my crown is weaker than the rest of my hair. It's super dry and prone to breakage. If you have a similar issue wth area of you head. I would suggest making a seperate section with that area, and make it the second to last section you relax. Before the hairline and nape area.

5. Use a tint brush or Sprush to apply.

6. Work quickly when applying the relaxer, do not smooth at this point.

7. Apply relaxer to hairline and nape last. Then start smoothing the area you applied the relaxer to first. Smoothing and processing time depends on texture and condition of hair. And desired end results. For the average head the whole process should take 20 to 25 minuites. Give or take a few minutes for coarser, finer, or color treated hair. The relaxer should NEVER be allowed to stay on till the hair is so straight it sticks to your head.

8. After rinsing the relaxer completely out. Apply a protein reconstructor before neutralizing. Relaxing breaks down the protein sulfur bonds in the hair. Leaving it in a weaker state. Before the hair has been neutralized, the cutcile is wide open on the hair shaft allowing better penetration of products. This is the optimal time for replacing the lost protien as well as conditioning.
My personal favorites are: Motions CPR protein reconstructor, Aphogee 2 minute reconstructor, or Keracare super reconstructor.
This should be applied from root to tip, and left to process for about 2 to 3 minutes.

9. After rinsing reconstructor. Apply neutralizing shampoo , lather, rinse and repeat 2 to 3 times. The last time leave the poo in the hair for about 10 minitues to make sure the hair has been brought back down to a proper ph level before rinsing. Some people skip using neutralizing shampoo and try to use regular shampoo. This allows the cuticle to stay in it's open state. Resulting in weaker strands that are more prone to breakage.

10. Follow neutralizer up with a thick moisturizing conditioner. Preferrably one with mild to mid level protein. My favs. are: Motions CPR Treatment Conditioner, ORS- Organic Root Stimulator Replenishing Conditioner, Silicon Mix- Dominican cond. Let this process with or without heat for at least 30 mins.

The only other thing I would add is to make sure you have enough ng to avoid overlapping as much as possible. Try to wait at least 8 weeks or longer between relaxers. And if you are a long time stretcher, be sure to keep your moisture/protein balance in check to avoid breakage at the line of demarcation.

That's all for now, HHG ladies!

To Cone or not to Cone

2010-05-04T23:11:00.000-07:00

One of the most controversial topics centered around hair growth, ongoing haircare, maintenance and styling revolves around the topic of hair cones.
It’s especially debated in the long hair, curly hair and African American communities. Some people swear cones leave their hair silky, soft and easy to manage. Others claim they destroy their hair.
Certainly a lot has been written about the pros and cons of cones since they were first incorporated into modern hair products.

Who is correct? Neither. Why? Like any hair care question, whether cones or good or bad depends on their use and the hair it is being used on.
What’s a hair cone? It’s any hair product from shampoo and conditioners to hair styling products which contain some form of silicones which is the long word for cones.

Silicones are often listed in the ingredients and end in “cone” although some cones are not as obvious. Two popular cone products used in hair care products are dimethicone and cyclomethicone. Cyclopentasiloxane is an ingredient that is a cone product.

Dimethicone Versus Cyclomethicone
Dimethicone sometimes referred to as simethicone is the heaviest of all silicones used in the hair care market. Although it is the heavies of cones it also has the most smoothing effect. While it provides lots of smoothing it can be difficult to wash out. Some hair consumers who don’t like the heavy cones refer to them as hair wax for their hair meaning it just adds a thick coating to the top of the hair.
Dimethicone can build up on the hair and may need to be removed with a clarifying shampoo. Dimethicone can not normally be removed with Conditioning Only (CO) washes or diluted shampoo cleanses.

Cyclomethicone
Cyclomethicone is lighter than dimethicone and it provides a great slippery feeling during the rinse cycle, but it quickly evaporates leaving nothing behind. Cyclomethicone does not necessarily need to be removed with clarifying products since it doesnt not normally leave any residue on the hair.

Moisture Blocking
One of the primary reason some hair users don’t fare well with hair cones is because the cones may block moisture. Depending on the hair type (fine/thin, medium, thick, super thick), texture (straight, curly, wavy, kinky, combination) and condition (healthy, slightly damaged, damaged, very damaged) and length (short, medium, long, super long) cones may or may not be a positive factor.
Hair cones can leave hair feeling puffy, dry and rough.
Cone haters claim that cones don’t allow the hair to breathe but this argument doesn’t really hold up because hair is dead once it leaves the scalp and it doesn’t breathe.
Cone lovers and hair experts point out that cones and polyquats are great for flyaway hair because it smoothes the cuticle, weighing it down and making the hair sleek. It doesn’t impede oxygen intake. While it may not wash off completely, if you actually switch to a non-polyquat shampoo the frizz and flyaways will return.

Hair Type, Texture, Condition, Length
Some hair type, textures, conditions and lengths can tolerate cones with no visible problems, others can not tolerate any. Even more important to note is that some cones in certain products such as leave-in conditioners are more intrusive to the hair than cones found in rinse-out conditioner and some types of styling products.
It really and truly is a matter of personal experience and hair type, texture, length and condition (TTLC).

Some Hair Care Lines Contain Excessive Cones
Some hair care lines are famous for using excessive cones in their products. Redken is one line that has a reputation for amping up the cones in many of their products.
Other lines which tend to be more natural may have less or no cones. The key to understanding cones and how your own hair reacts is to do your homework, read the labels and keep a hair care notebook to determine what products seem to work the best for your hair, with or without cones.

Water Soluble Cones
Water soluble cones may be a good compromise for those who want the benefit of cones without the risk of moisture balance issues. Non water soluble cones may make hair feel rough, crispy, stiff or generally hard to the touch.
Conditioners and hair care products that contain some types of cones may not penetrate into the cuticle leaving a top residue which can be hard to remove and give hair a greasy or oily look.
Some hair care products that do contain cones but they are listed near the bottom of the ingredient list might work best for those that can’t normally tolerate any type of cones.
Some users may be able to tolerate cones in shampoos and conditioners but not in leave-ins and styling products. Styling product with cones that is more watery than creamy can be more damaging.

Cones When Wet
Some hair consumers regardless whether cones are water soluable or not may notice their hair feels great when wet but the proof to whether cones are good or bad for your hair is when the hair ultimately dries. If the hair dries feeling crunchy or dry and coarse.
Another strong reaction to cones might make the hair feel sticky or gooey. Since cone build-up can leave hair dry, it can also leave hair dull and without shine.

Hair Breakage
Repeated use of the cone infused product will create a vicious circle of accelerated dryness. At some point the hair can become so cone compromised the hair will break off.

Cones And Hair Color?
Does a build-up of cones on the hair block proper absorption of hair color applied to the hair? Anything is definitely possible but most experts believe that it doesn’t. When in doubt discuss this issue with your professional hair colorist. They certainly have an opinion.

Removing Cones
When hair becomes clogged with cones the best method for removal is the use of clarifying cleansers or doing a light baking soda cleanse on wet hair.

Summary
There is no right or wrong answer to whether hair cones are good for your hair or bad for your hair. It’s not simply black and white. There are a wide range of silicones used on the market and sometimes they are mixed together to create a different formula.
Some people will find silicones will help leave their hair soft, smooth and conditioned. Others will find the same product that works great for one to leave their hair heavy, dry, crunchy or sticky. Ultimately the only way to determine if cones are good or bad for your hair is to experiment with a wide range of products.
Keep in mind as you experiment that any silicones, like many other hair care ingredients, will perform very differently depending on the type of hair they are used on and the actual formula. Also remember that silicones might be find for your hair when incorporated into shampoo and rinse out products but maybe not so great when included in shine enhancing products such as pomades, serums or creams.
When in doubt read the labels, keep notes and let your hair be your ultimate guide.

Source- Hair Boutique.com

List of Cones

2010-05-04T22:18:00.000-07:00

Key:

Water Soluble

Somewhat Water Soluble

Not Water Soluble

Solubility Unknown

Amodimethicone- Trimethylsilylamodimethicone- A non-curable amine silicone fluid for hair care products and decorative cosmetics. Provides water resistance.

Amodimethicone (&) C11-15 Pareth-7 (&) Laureth-9 (&) Glycerin (&) Trideceth-12-

An amine functional micro-emulsion for clear, aqueous-based hair products.

Amodimethicone (&) Trideceth-12 (&) Cetrimonium Chloride- Cationic emulsion for hair conditioning.

Behenoxy Dimethicone

Bisamino PEG/PPG-41/3 Aminoethyl PG-Propyl Dimethicone- Provides excellent hair conditioning without build-up. Ideal for use in products designed to treat colour, perm, sun and heat-damaged hair.

Bis-Phenylpropyl Dimethicone- A colourless silicone fluid with high RI, low viscosity and volatility, shine enhancement and luxurious feel.

C30-45 Alkyl Dimethicone- Superior compatibility with both silicones and organics. Can be used as a thickening agent which gives a unique silky skin feel.

Cetearyl Methicone- A soft, waxy material; excellent lubricity and spreadability.

Cetyl Dimethicone- Occlusive film forming for skin conditioners.

Cetyl PEG/PPG-15/15 Butyl Ether Dimethicone- A silicone emulsifier for use in the preparation of water-in-oil emulsions. Also offers good emulsification of paraffin oils and vegetable triglycerides.

Cyclomethicone (&) PEG/PPG-20/15 Dimethicone- For formulating water-in-oil emulsions, particularly water-in-silicone emulsions. Excellent aesthetics.

Cyclopentasiloxane- Cyclomethicone D5- Provides improved efficacy in antiperspirants and wet combing in hair conditioners.

Cyclopentasiloxane (&) C30-45 Alkyl Cetearyl Dimethicone Crosspolymer- Provides a unique feeling during rub-in followed by a soft powdery feel for an extended period. Ideal for cream to powder formulations.

Cyclopentasiloxane (&) Cyclohexasiloxane- Available in three different proportions offering low viscosity, a relatively high volatility and a cyclic structure.

Cyclopentasiloxane (&) Dimethicone- The basis for hair serums. Conditioning without build up.

Cyclopentasiloxane (&) Dimethicone/Vinyldimethicone Crosspolymer- An elastomer dispersion resulting in a smooth, highly viscous gel with a unique silky feel on application.

Cyclopentasiloxane (&) Dimethiconol- Provides a smooth, velvety feel without greasiness. Useful for skincare and hair conditioning.

Cyclopentasiloxane (&) Trimethylsiloxysilicate- Silicone resin blended with Cyclopentasiloxane. Provides water resistance.

Cyclotetrasiloxane- Cyclomethicone D4- A volatile silicone for improving skin feel in applications such as anti-perspirants.

DEA PG-Propyl PEG/PPG-18/21 Dimethicone- Enhances the performance of shampoos and conditioners with improved gloss, manageability and moisturizing properties.

Diisostearoyl Trimethylolpropane Siloxy Silicate- Highly substantive to skin, has good lubricity and spreadability. Compatible with organic oils and waxes.

Dimethicone Copolyol

Dimethicone (&) Laureth-4 (&) Laureth-23- Non-ionic silicone emulsion for 2-in-1 shampoos.

Dimethicone (&) Trimethylsiloxysilicate- Water resistant, non-tacky film, ideal for sun screens.

Dimethicone (from 1 to 1,000,000 cs)- The original silicone 'oil'. A complete range is available from the highly mobile 1-20 cs, the popular 50-500 cs and the heavier 1,000-1,000,000 cs.

Dimethiconol (&) Sodium Dodecylbenzenesulphonate- An anionic emulsion for leave-in hair products. Disperses well in aqueous preparations and gives the hair good texture.

Diphenyl Dimethicone- A heat-resistant silicone with good film-forming properties. Used as a skin conditioning and anti foaming agent.

Disiloxane- Volatile replacement for ethanol in APs and aerosols.

Hydrolyzed wheat protein/hydroxypropyl polysiloxane and cystine/silicone co-polymers- A combination of protein and silicones that posses a complex polymeric structure which cross-links on drying to form a conditioning and protective network providing protection against blow drying and heating. They also protect the hair against environmental pollutants as well as mechanical damage and can aid temporary repair of split ends.

Lauryl Methicone Copolyol

PCA Dimethicone- Functional over a broad pH range and offers excellent smoothing, conditioning and emolliency properties in many different applications.

PEG/PPG-20/15 Dimethicone- Previously referred to as Dimethicone Copolyol. A very versatile, water soluble polyether modified silicone for use in skin and hair products.

PEG-12 Dimethicone- Previously referred to as Dimethicone Copolyol. A very versatile, water soluble polyether modified silicone for use in skin and hair products.

Phenyl Trimethicone- A very popular high gloss silicone for spray-on hair products. Also provides emolliency and water repellency in skin care products.

Polysilicone-18 Cetyl Phosphate- Color-retaining conditioner for hair products. Also offers thermal protection and a slick, soft after-feel. Excellent solubility and compatibility with most surfactants.

Silicone Resin Spheres (2, 5 & 6 micron)- Fine, white spherical particles give slip and lubricity in pressed and loose powders.

Simethicone- A mixture of Dimethicone and hydrated silica, used as an antifoaming agent. Available in two grades.

Stearoxy Dimethicone

Stearyl Dimethicone

Trimethylsiloxysilicate- A solid silicone resin for decorative cosmetics. Provides water resistance.

Trisiloxane- Anti foaming and skin conditioning agent

Cheapie Conditioners

2010-05-04T21:27:00.000-07:00

Cheapie conditioners are what I consider to be the best product for cowashing, baggying , mixing and rinsing out Ayurvedic powders. Because of the frequency with which I cw, I really try not to use anything over $4.00.

Plus I'm a bit heavy handed so I don't feel as guilty when I slather it on. Here are my personal favorites.

Suave Humectant

Pro's
My first love. Leaves hair super soft, provides excellent slip. Detangling is a breeze with this product. It also boasts impressive ingredients like: Panthenol, Silk Amino Acids, Nettle, Rosemary, and Honey. This is my go to product when rinsing out Ayurvedic powders and cowashing. It's always on sale, I usually get the 32oz bottle for around $3.89

Con's
A little on the runny side, however this works perfect when trying to add extra slip to some of my thicker conditioners.

Aussie Moist

Pro's

Lol, this is my baby's daddy!!! OMG!! This conditioner literally melts my new growth. This is my go to product for cowashing and mixing Ayurvedic pastes because it's so thick. It drenches dry tresses with moisture, plus it smells yummy. I also love to use it for deep conditioning as well. Once again it's another one that's always on sale. I usually get the 1 liter bottle pictured here for $4.99 on sale. It retails for $5.79 when it's not. This one costs a little more but it's worth every penny.

Con's

The only one would be getting it out of the bottle when it gets low, because of the thickness.

Trader Joe's Nourish Spa

Pro's

Another super thick super moisturizing conditioner. This one also makes parched new growth melt like butter. It's packed with organic botanicals like: Sea Kelp, Chamomile, Lavender, Rosemary, and Lemongrass to name a few. This product is also cone free. I use this for cowashing, mixing powders, and deep conditioning. It retails for about $2.99 for a 16oz bottle.

Con's

Hard to get out of bottle near the end. Doesn't provide as much slip as I would like when rinsing powders. I usually have to mix it with Suave Humectant. Not easy to find, Trader Joe's are few and far in between.

Herbal Essence Long Term Relationship

Pro's

Thick and rich, smells good enough to eat. Leaves my hair super soft and detangled. Provides excellent slip. I love this product for cowashing as well as deep conditioning.

Con's

Kind of expensive even when on sale. A 16oz bottle usually runs over $3.00

Herbal Essence Long Term Relationship Split End Protector

Pro's

Excellent leave conditioner for dry hair. Keeps my ends moist and my new growth soft. This is my go to product for adding moisture back to my hair before sealing with oil. This product is a staple in my daily routine.

Con's

Not always easy to find. Kind of expensive, a 6oz. bottle will run you $2.99

B. Marie

2010-05-03T23:56:00.001-07:00

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Ever changing faces

2010-05-03T22:15:00.001-07:00

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Length Chart

2010-05-03T14:19:00.000-07:00

In Perfect Balance

2010-05-03T13:33:00.000-07:00

Understanding Protein Moisture Balance

First let's talk about protein,
Here is an excellent article that explains the need for protein in black hair.

To understand why black hair requires protein treatments, you must first understand what the purpose of protein in the hair is. Hair is made up of Keratin a kind of protein. When hair undergoes any chemical service or is damaged by misuse of heat tools, protein is lost hence the hair loses some its elasticity or strength.
By using products that contain protein in them, you improve the hair’s elasticity and strength properties. Very curly and kinky hair tends to be dry and quite fragile even in its natural state. With the addition of relaxers or colour services, the hair tends to become weaker. Using a protein based conditioner improves the health of the hair immensely and should be applied to any regimen.
Depending on the kind of protein used in the hair product it can perform a variety of functions. Here are some examples:

Hydrolyzed Human Hair Keratin – This is the most potent of the proteins and matches the keratin in hair exactly. It keeps the hair pliable and strong.

Hydrolyzed Keratin Protein – The protein has been broken down so it can penetrate all layers of the hair better and as such is excellent for deep conditioning. It also keeps the hair pliable and strong.

Silk Protein – Silk is the strongest natural fibres and has very small molecules that can penetrate the hair shaft. It is excellent for deep conditioning as it’s known to soften the hair.

Animal Protein – This will generally just coat the hair shaft and repair damage on the outer layers.

Vegetable Protein – This absorbs more easily into the hair without leaving any build up on the hair shaft.

Wheat Protein – Used in many conditioning products, this is a moisturizing and strengthening protein which also improves the hair’s ability to maintain moisture levels.

Collagen Protein – This increases the elasticity of the hair.

Protein treatments range from relatively light to quite strong. The light proteins include protein shampoos and conditioners and protein reconstructors. They can safely be used weekly without adversely affecting the hair. A good light protein is Motions CPR Protein Reconstructor. Strong proteins on the other hand are neither shampoos nor conditioners. Their sole purpose is to impart protein to the hair so they are referred to as protein treatments. Good examples are Aphogee 2 Step Protein Treatment and Nexxus Emergencee. These should only ever be used when extreme breakage is being experienced or where breakage is anticipated e.g. before a chemical service. Their recommended use is every 6-8 weeks and should always be followed up with a moisturizing conditioner.

Next let's touch on moisture,

Moisturizing hair is as important as deep conditioning to any black person who wishes to have long hair. As washing and deep conditioning the hair every day is quite impractical, a hair moisturizer is required to avoid dryness until the next wash.
Relaxed and natural black hair tends to be quite porous so loses moisture quickly. The key to long beautiful locks is to keep replacing the moisture lost. The easiest way to do this between washes is to use a good moisturizer.
First things first, let’s deal with a common misconception about oil. Oil is not a moisturizer! Oil lubricates the hair and ‘seals in’ any moisture you already have in the hair. If your hair is dry and brittle and you apply oil to it then you are doing your hair more harm than good. The oil will coat the hair and prevent any further moisture from entering the hair which will lead to breakage.
The best moisturizers should always be water based i.e. the first ingredient should be water; water is in fact the best moisturizer! Good moisturizers should also contain humectants. These are ingredients which attract water from the atmosphere, glycerine being the most popular of these. Honey is also an excellent humectant but more commonly used in conditioners and not moisturizers

Always avoid moisturizers that contain mineral oil or any other petroleum based product in the first few ingredients. Mineral oil does nothing but coat the hair leaving it shiny but dry.
How to use hair moisturizers is just as important as getting the right product. If you plan to blow dry or roller set your hair, after towel drying apply a dime sized amount of a water and glycerine based moisturizer before you apply the same amount of heat protectant and comb through hair to evenly distribute. After the blow dry or roller set your hair will be left soft and silky to the touch and will remain like this throughout the day. If you plan to flat iron it then only apply leave in conditioner and a silicone based heat protectant to the hair.

The Balancing Act- How to know when the balance is off and how to correct it.
The Importance of Wet Assessment

Though hair health assessments can be performed on dry hair, determining your cause of breakage is often easiest on wet hair. Hair in its wet state exudes the basic properties of elasticity and strength excellently. In fact, these qualities are often exaggerated on wet hair. Thorough and frequent wet assessments will help you maintain your hair’s health and condition.
Hair in its optimal condition will not break when wet unless undue stress is placed upon it through aggressive combing, detangling, or unusual types of pulling stress. Balanced hair will feel soft and supple, yet strong while wet. When you comb through it, it should resist excess stretching and will hardly break if you are careful. Over time, and with trial and error, you will be able to tell what is normal stress for your hair.
If your hair does indeed break when wet, the way the hair breaks under these conditions will give you a sure indication of whether more moisture or protein is required to regain the proper balance.

How Do I Perform a Proper Wet Assessment?

It would be difficult for you to wet assess your hair by holding a single strand and pulling on both ends. That type of stress would be considered “undue” stress, because no single hair is ever really subjected to that sort of tension at one time. Any strand of hair (healthy or not) that you pull on by both ends has the potential to snap depending on the pressure you apply to it. Hair should be wet assessed by the normal act of combing though it or touch-testing it.

Wet Assessment Hair Breakage Break Down

If your hair:

(When Wet or Dry) Stretches slightly and returns to its original length without breaking, you are balanced! Stick with maintaining!

(When Wet or Dry) Stretches a little more than normal then breaks, you need more protein in your regimen.

(When Wet or Dry)Stretches, stretches, stretches with no significant breakage yet, add a bit more protein to your regimen.

(Wet)- Feels weak, gummy, mushy, or limp, you need to add more protein to your regimen.

(Wet or Dry) Experiences very little to no stretching, and simply snaps or breaks, you need to increase the moisture in your regimen.

(Dry) Feels rough, tough, hard, dry, tangly, brittle, or any combination of those, you need more moisture in your regimen.

Unsure? Err on the side of caution and give your hair more moisture. So now that you have figured out what type of hair breakage you have, what should you do?

When the Balance is thrown off by too much protein

Hair that is shifted too far on the protein side will break easier, both wet and dry, because it lacks elasticity. Elasticity is what allows us to style, stretch, and manipulate our hair without breakage. Hair that breaks with very little tension or stretching is a sign of an overabundance of protein, and a deficiency of moisture. Any type of stretching or tension will break it because the protein goes in and adds structure to the hair. Too much structure makes the hair rigid, and decreases its elasticity. The result? Brittle, breakage-prone hair.

If this describes your hair at any time listen up! To correct this imbalance, you will need to go into a simple deep conditioning and moisturizing regimen. Protein induced breakage conditions can take several weeks to correct repair, and this form of breakage requires much more intensive conditioning and treatment than moisture induced breakage does. It is by far one of the most aggressive and common forms of breakage. It is much easier to overload your hair with protein and cause breakage, than to overload your hair with moisture and cause breakage. That is why if you are not sure what is causing your hair breakage, you should always try giving it moisture first. Depending on your level of breakage, this regimen may need to be followed for consecutive washes.

Clarify your hair with a really good stripping shampoo like Pantene Pro-V Purity ($3-$5) to remove any excess product buildup. Then, deep condition your hair for 30-45 minutes once, preferably twice a week with heat with a thick, creamy moisturizing deep conditioner. Apply a water-based moisturizer to your hair, concentrating on the ends daily. I would watch out for excess protein in common products like leave in conditioners, moisturizers, gels, and instant conditioners like Suave and V05. Protein hides in a lot of everyday products, so avoid those for a few weeks until your moisture balance is corrected. This will give your hair a chance to even out the protein/moisture balance.

When the Balance is thrown off by too much moisture

Yes! There is such a thing as “over-conditioning” the hair. Hair that is shifted too far on the moisture side will be “super-elastic” and stretch more because it lacks a sound protein structure. Many people describe the feel of over-conditioned and over-moisturized hair as “mush-like” or “overly soft,” especially when wet. This kind of hair has a weak, limp, spongy feel to it. Protein deficient hair will tend to pull and stretch along with the comb and then break. It will always stretch first then break because of the low structural protein stores, and overabundance of moisture. Does this describe your hair? Listen up!

To solve this problem, you will need some kind of protein to give the hair structure again. Moisture Induced hair breakage is typically corrected in one protein deep conditioning session. The mildest forms can be corrected by simply moisturizing the hair twice a day with a protein-based water based moisturizer. For mild breakage, Aphogee 2 minute keratin reconstructor works very well. For moderate to heavy breakage, apply a moderate protein conditioner like Organic Root Stimulator to the hair for about 20-30 minutes, then rinse. For serious or long standing forms of moisture induced breakage opt for a heavier protein treatment like Aphogee Treatment for Damaged Hair.

Even if your hair is stretching without breakage you should use a light protein product to correct this. When your hair stretches, the strand “thins” and becomes weaker across the cross section. It may not break right then at that very point in time, but stretched out of and beyond its shape, it is compromised and will eventually break at some other point. Your hair should be springing back to position. If it’s stretching and stretching without breaking it may be your hair’s way of telling you, “Hey, I need a little structure (protein) here! I’m getting waaaay too elastic, but not yet enough to break– so do something now!” This is where a preventive maintenance protein application would come in. You don’t have to wait for breakage to act. Your hair is telling you now! Start light, and work from there. You may not need a heavy protein treatment just yet.

Article
By Audrey Sivasothy

Cowashing

2010-05-03T11:49:00.000-07:00

Cowashing is simply washing the hair with conditioner instead of shampoo. Most shampoo's contain Sodium Lauryl Sulfate commonly known as SLS. Or it's close relative Sodium Laureth Sulfate. SLS are commonly used in many soaps, shampoos, detergents, toothpastes and other products that we expect to "foam up".

Although Sodium Laureth Sulfate is somewhat less irritating than Sodium Lauryl Sulfate, it cannot be metabolized by the liver and its effects are therefore much longer-lasting.
Shampoos are among the most frequently reported products to the FDA. Reports include eye irritation, scalp irritation, tangled hair, swelling of the hands, face and arms and split and frizzy hair. The main cause of these problems is Sodium Lauryl Sulfate.

So why is a dangerous chemical like Sodium Lauryl Sulfate used in our soaps and shampoos?

The answer is simple - it is cheap. The Sodium Lauryl Sulfate found in our soaps is exactly the same as you would find in a car wash or even a garage, where it is used to degrease car engines.
In the same way as it dissolves the grease on car engines, sodium lauryl sulfate also dissolves the oils on your skin, which can cause a drying effect. It is also well documented that it denatures skin proteins, which causes not only irritation, but also allows environmental contaminants easier access to the lower, sensitive layers of the skin.

Cowashing with a cheapie conditioner is an excellent way to refresh and cleanse the hair and scalp. Replenish moisture to dry tresses. And help restore moisture after a protein overload. All without using harsh foaming agents.

I have been cowashing my my for almost 2 years, and my hair hasn't stopped thanking me. I have totally replaced regular shampoo with conditioner. Now I know what you're thinking, My hair must be filthy. It's actually quite the contrary. My scalp is clean and my hair is fresh. If you can get past the mindset of having to wash your hair with shampoo you will notice a world of difference. I did and I haven't looked back.
When I'm in the shower I usually rinse my hair, apply cheapie conditioner, massage scalp and run it through the ends. I rinse this out throughly and reapply. This time I soak my hair in the conditioner and let it sit for the duration of my shower , then rinse. When I finally airdry my hair it's nothing short of fabulous. It's clean, soft, and moisturized. And best of all it hasn't been stripped.

The frequency of the cowashing depends on your individual needs. Some people like to cowash every day, some once or twice a week.

I personally prefer 1 or 2 times in the winter. I don't blowdry, so I do it at night or on off days. In the summer or if I'm working out, almost every day. I have cowashing to be an excellent remedy for dry new growth. It's softens it so it also assists in stretching relaxers. It also lessens the need for frequent deep conditioning.

Some natural ladies have found cowashing to be the perfect solution to fuzzy undefined curls.

Now too much of a good thing can be bad also. In order for hair to thrive there must be a balance of protein and moisture. I'll talk about this balance in another section.

If your hair has become mushy, too soft, and breaking easily when wet. It's very possible you have over moisturized your hair and need to balance it with protein.

In the the product review section I have given examples of cheapie conditioners to use. In the event you feel like you have product buildup absolutely need to shampoo. Try to opt for a non SLS brand. A few examples are Always Natural Shampoo Moisturizing Formula, Trader Joe's nourish spa shampoo, Wen, Aussie Moist, Organix, and Abba Pure Moisture.

The only time I use shampoo is when I relax my hair. Other than that I personally prefer Ayurvedic shampoo bars or tea rinsing for extra cleansing.

Hair Care Myths

2010-05-02T19:31:00.000-07:00

Myth: AA hair doesn't need as much water, washing it too often will dry it out. Dirt makes our hair grow.
Washing black hair everyday or more than once a week will wash the oils out of the hair.
Truth: AA hair just like any other hair needs to be cleansed properly to ensure a healthy scalp and avoid product build up. True using harsh shampoos with sls will dry out anyone's hair, but washing hair weekly is not too much, nor will it break the hair off. Cowashing or using a mild non sls poo can even be used several times a week if needed. Anytime you wash/lather your hair with Shampoo the sulfates do wash the oils out of the hair. And then the oils need to be put back into the hair.
This doesn't mean that it's a bad idea to wash everyday or more than once a week. It just means we have to be diligent about conditioning and putting the oils back.

Myth: African American women can't grow long hair. Or if it is long they must be mixed.
Truth: Sigh.... Rolls eyes and sucks teeth at this one. All human hair growths about a half an inch a month, unless the follicle is damaged this will continue for the rest of your life. The problem is not growing hair. The problem is retaining hair due to poor haircare practices due to lack of knowledge and harsh chemicals.

Myth: Cutting your hair will make it grow.
Truth: This is one of the more bizarre ones. Regular trims will help maintain the health of your hair. By getting rid of split ends. Hair grows from the scalp, cutting the ends have nothing do with growth.

Myth: Relaxers can revert if too much protein is used on hair.
Truth: Relaxers are permanent, nothing can revert them. The hair must either be grown out or cut off.. to get rid of it.

Myth: Hair grease is moisturizing.
Truth: Oils do not moisturize, water does... instead oils lubricate the hair. Moisture and oil are two entirely different things.

Myth: There is a distinction between "nappy hair" and "good hair".
Truth: All hair is "good hair" if you know how to take care of it.

Myth: Braids make your hair grow.
Truth: Braids help to retain length because they are a low/no-manipulation style. However, if your hair isn't well cared for while in braids, your hair can suffer.

Myth: You don't have to care for your real hair while in braids.
Truth: Your real hair still needs regular moisture and proper cleansing while in braids. Conditioning is also important.

Myth: Brushing is good for your hair.
Truth: Forget what you heard about a hundred strokes before bedtime, because brushing pulls out hair that wasn't ready to be molted quite yet, breaks healthy hairs, and scratches the scalp. Use a brush for styling only; not to "exercise" the scalp.

Myth: Plucking one grey hair causes two to grow back.
Truth : Greying is a gradual process that naturally accompanies aging. It takes about three months to grow a new hair and about an additional three months for that hair to achieve enough length for us to notice it. Therefore, by the time the grey hairs we pull out grow back in, we've aged six months; during that stretch more of our hair has turned grey, including hairs in the immediate neighborhood of the ones we extracted.

Myth: Split ends can be repaired.
Truth: Unlike setting a broken bone in which the two parts of the break knit together to become one intact entity, a split end remains a split end. There are products on the market that can temporarily glue the errant ends to each other, but once those bonding agents are washed away the hair returns to its split state.

Myth: No lye relaxers don't have lye.
Truth: This is what stylist call the no lye lie. lye relaxers contain Sodium Hydroxide, which is lye. No lye relaxers contain Calcium Hydroxide which is also lye.

My Diatomaceous Earth Review

2010-04-30T23:47:00.000-07:00

I'm always in the market for natural remedies and products the contribute to overall health and quality of life.
I was introduced to DE about the latter part of 2009. however I just started using it about 2 months ago. I was impressed by the reviews this products was getting for colon health, lowering cholesterol, lower high blood pressure, joint pain, weight loss, and smooth skin just to name a few.

Now anyone who knows me, knows I love to research something inside and out before I put it in my body. DE is a naturally occurring mineral compound from microscopic skeletal remains of unicellular algae-like plants called diatoms.

Under the microscope it looks like a cylinder full of holes--kind of like Rice Chex Cereal. This cylinder has a very strong negative charge. As these millions of cylinders move through the stomach and digestive tract, they attract and absorb bacteria, fungi, protozoa, viruses, endotoxins, pesticide and drug residues, E-Coli, and heavy metals. These are trapped inside the cylinder and passed out of the body. In addition, any larger parasites that happen to be in the stomach of digestive tract are "cut up" and killed by the sharp edges of the Diatomaceous Earth. All of these activities result in a much healthier body with less sickness.

Because of the "sharp edges" DE should not be breathed in, it can be potentially harmful to the lungs. There is no harm done to the stomach, colon, or any other part of the body when DE is taken internally. The skeletal makeup of parasites and bugs however don't fair as well. It literally sheds them to pieces.

It is VERY important that only food grade DE be ingested. there is another form called pool grade that should never be consumed by humans or animals.

Dosing for humans is about 1 to 3 tablespoons a day. For pets it depends on the size of the animal. I started out 1 rounded tablespoon in a glass of juice. Aside from being a bit chalky there is absolutely no taste.

The very first thing I noticed after about minutes was my energy level was increased. This lasted all day but didn't stop me from sleeping at night. I also noticed that my sleep was much deeper when I did doze off.

After about a week I noticed the Silica was making my nails grow like crazy, My skin was already nice but there is always room for improvement and that's exactly what was happening. My skin took on a more toned taut appearance.

Well after about 2 weeks I did experience a small amount of acne, the breakout is a normal side effect associated with detoxing. Luckily this was short lived. The only other negative side effect I experienced was constipation. The DE is actually suppose to help you become regular, however some users do experience mild constipation.

This essentially means more fiber is need in the diet, also you should be drinking tons of water. I combated mine with extra virgin coconut oil. I add a teaspoon to my oatmeal in the morning or on my toast. It was just what I needed to get things moving.

By the end of the 3rd week my tummy was getting flatter, I had lost a small amount of weight. The beginnings of lines on my neck were disappearing! and my Keratosis pilaris was fading! By God I think I found the fountain of youth!!!

I tried to up my dose by taking another spoon at night, bad move I stayed up till 5am the next day. LOL, needless to say I won't be doing that again. I did work in my second dose around 6pm and this does me just fine.

Overall I think DE is a keeper for life for me. If you are looking for a all natural product to remove toxins, heavy metals from your system this is also your go to supplement.

Farmers have been giving DE to livestock for years to remove worms and parasites. They also use it in stored grain keep bugs away.

It can be used in pet bedding to remove fleas. It's also recommended to rub a small amount into the pets fur.
It's excellent for deworming, and keeping your pets skin, fur and joints in perfect health.

It can be used on plants or in gardens to remove pests without harmful chemicals.

Side effects in humans include increased energy, although some have reported it makes them drowsy so they take it at night. Ha! I should be so lucky.

Regular bowel movements, often clears up constipation. Some uses do report it in the beginning, with it slowly fading over time.

Deeper sleep, breakouts for a short time during detox period. This may take longer on some users depending on the level of toxicity.

Weight loss, DE won't make you lose weight if you don't need to. It seems to balance out the body. Some users experience curbed appetite. I only experienced this at minimum.

And last but certainly not least hair and nail growth. I did notice my nail becoming longer and stronger. I will definitely report back with hair growth!

Well I think that's all for now.
Once again you will want to MAKE SURE your DE is FOOD GRADE it should say it right on the label. Perma guard is pure DE. One of the most popular places to purchase is Earthworks. I got mine from More Than Alive Than Alive. They seemed to have the best price and super fast shipping.

How Diatomaceous Earth works

2010-04-28T18:19:00.000-07:00

When Diatomaceous Earth is taken into the body it is working 3 different ways:
1st: As you can see from the picture of Diatomaceous Earth - (magnified 7000 times) - it looks like a cylinder full of holes--kind of like Rice Chex Cereal. This cylinder has a very strong negative charge. As these millions of cylinders move through the stomach and digestive tract, they attract and absorb bacteria, fungi, protozoa, viruses, endotoxins, pesticide and drug residues, E-Coli, and heavy metals. These are trapped inside the cylinder and passed out of the body. In addition, any larger parasites that happen to be in the stomach of digestive tract are "cut up" and killed by the sharp edges of the Diatomaceous Earth. All of these activities result in a much healthier body with less sickness. We often hear the phrase "I just feel better" with our Diatomaceous Earth users. This better feeling comes from all the "junk" being removed from the body and by giving our immune system the "jump start" it needs.
2nd: Diatomaceous Earth is very hard. On the harness scale where diamonds are a 9, Diatomaceous Earth is a 7. This is very important, because as those millions of tiny hard and sharp Diatomaceous Earth cylinders pass through the small and large intestines, they "scrub" the walls. After only a few months of taking Diatomaceous Earth, the intestine wall is no longer coated with mucus and molds but CLEAN!! The advantages of this are several:

Regular bowel movements (This is the #1 comment everyone makes about DE)

Healthier Colon. This is especially important as we get older. A clean healthy colon keeps away polyps, cancers, and ulcers. Today, many are spending thousands of dollars to get colonics to do the same thing as Diatomaceous Earth does.

Many users report increased energy and needing less sleep. This is a result of all the food and nutrients that are taken in being better absorbed into the blood stream. With a coated colon--many nutrients never get absorbed.

3rd: A small amount of Diatomaceous Earth gets absorbed into the blood stream as silica. One of the benefits of Silica is that it helps to destroy bad fats. Everyone that we know that is taking Diatomaceous Earth has lowered their cholesterol by 40-50 points. Everyone is also amazed at how their high blood pressure goes down. Go to the page on "Human Use" and review all of the benefits of silica to the body.

Sore joints and ligaments feel better

Skin clears up (acne-age spots-psoriasis)

Hair and nails are stronger and grow faster

Stronger teeth and gums

Healthier respiratory tract--less coughing

Menopause has less symptoms

Healthier urinary tract

The benefits of silica are many. In today's grains, there is actually a shortage of silica. Years ago, the silica found in our foodstuffs was adequate, but with today's hybrids and depleted soils, only about 1/3 of the silica needed is supplied in our food. Diatomaceous Earth is a simple and inexpensive way to get the silica your body needs.

*DISCLAIMER

Content on this site is for reference purposes only, based on reviews from users of diatomaceous earth. It is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. User statements regarding this dietary supplement have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Those with health problems, pregnancy or who are nursing are specifically advised that they should consult their physician before taking any nutritional supplement.

Purchase here

Any food grade diatomaceous earth uses other than those approved by the EPA, FDA, or USDA are strictly reports of what hundreds of users as well as we ourselves have done with diatomaceous earth.

Diatomaceous Earth

2010-04-28T16:18:00.000-07:00

Diatomaceous Earth - Human Use
Diatomaceous Earth is 84% Silicon Dioxide (Silica)
There is no life without Silica !!

In 1939, the Nobel Prize winner for chemistry, Professor Adolf Butenant, proved that life can not exist without Silica.

In the 2003 book "Water & Salt" Dr. Barbara Hendel states: "Silica it the most important trace mineral for human health!"
Silica plays an important role in many body functions and has a direct relationship to mineral absorption. The average human body holds approximately seven grams of silica, a quantity far exceeding the figures for other important minerals such as iron.
Lets look at some of the benefits of Silica:
Lower High Blood Pressure!

Of the thousands of people that are using Diatomaceous Earth, everyone that has high blood pressure has reported that it has gone down. It has been so thrilling to talk to people all over the United States and have them tell their stories. I am not just talking a few points---I am talking about LIFE-CHANGING numbers. Doctors are amazed--customers are amazed---You will be too.
Lower high Cholesterol!
Just as Diatomaceous Earth has been lowering blood pressure--it has also been lowering cholesterol!!. I have not talked with one person that has high cholesterol that has not had lower numbers after taking Diatomaceous Earth. Most are reporting 40-60 points lower after only 2 weeks on DE. I know it sounds too good to be true, but it works!

Osteoporosis is a symptom of the aging process. As calcium in our body system depletes, our bones become brittle and weak. Taking only a calcium supplement can not correct or stop this threatening and crippling disease because the body cannot assimilate and make use of the calcium without the presence of silica. Evidence suggests that, instead of affecting healing, supplemental mineral calcium, on the contrary, accelerates the leaching away of bone calcium and thus hastens the degenerative process of osteoporosis and similar diseases that affect the supportive and connective tissues in the human body.
For osteoporosis, silica can stop the pain and even restore the bodies self repair process. Osteoporosis symptoms attack women primarily after menopause but the degenerative process starts much earlier in their younger days. More women are dying of fractures caused by osteoporosis than of cancer of the breast, cervix, and uterus combined.
Silica is responsible for the depositing of minerals into the bones, especially calcium. It speeds up the healing of fractures and also reduces scarring at the site of a fracture. More and more research evidence shows that through a transmutation process, silica is turned into calcium when it is needed. That is why some scientists refer to silica as a precursor of calcium. Even when calcium is insufficient, the body can turn silica into calcium that the bones need.
Nature's Internal Cosmetic!
Tissue degeneration accelerates due to aging when connective tissue develops an increasing inability to retain moisture when left unassisted. Silica can help slow the degenerative process of connective tissue. With silica, vitality and life, which are often lost as the years accumulate, can be naturally maintained or even restored to your skin. Collagen, largely made up of silica, is the glue that holds us together. If our body has enough silica glucosaminoglycane, the collagen will make us look younger. Silica helps with skin problems and injuries including itching, rashes, abscesses, boils, acne, callouses, warts, eczemas, burns, frostbite, benign skin sores, insect bites and bed sores.
If you regularly follow a silica regimen, your skin will keep its young look. A good silica supplementation program works far better than other products for maintaining healthier and longer lasting collagen.

Hair That Grows!

Hair is natures greatest beauty enhancer. Hair deserves to be pampered. Hair at 90 micrograms per gram is almost as rich in silica as are healthy bones, which contain 100 micrograms per gram. Silica is a major component of hair. Using a good silica supplement should be part of your ongoing hair care program for revitalizing hair. Silica helps to prevent baldness, stimulates healthier hair growth and assures beautiful shine, luster and strength.
Teeth and Gums!

By hardening the enamel, silica prevents cavities and preserves teeth. Silica also prevents bleeding gums, gum atrophy, and recession that causes the loosening of teeth, which could ultimately lead to tooth loss. Silica effectively fights ulceration and the decay of bones,teeth and also lessens inflammation.

Tough As Nails!
Your nail plates are complex protein structures that grow four to five millimeters per month on average. With silica supplementation, fragile nails become normal within a short period of time. Silica will beautify the appearance of your nails and improve their hardness, making them shinier and less prone to breaking.
The restorative effects of silica will be most noticeable on your hair, skin, nails and teeth. Our skin and hair require silica essentially for the same purpose as do other tissues. As we know, the supporting collagen underneath the skin enhances elasticity and beauty. Collagen owes that quality to silica, which provides a beautiful complexion that is more than skin deep.
More Benefits!

Natural Weight Loss
Silica lowers bad cholesterol and raises good

Silica fades age spots

Silica stimulates metabolism for higher energy levels

Diatomaceous earth has a negative charge and bacteria has a positive charge. It is believed that diatomaceous earth sweeps bacteria out of the body by trapping it in it's honeycomb shaped skeletal form.

Silica supplementation helps repair and maintain vital lung tissues and protects them from pollution. By maintaining or restoring the elasticity of lung tissues, silica reduces inflammation in bronchitis.

It acts as a cough decreasing agent. Silica tones the upper respiratory tract (nose, pharynx, larynx) and reduces swelling because of its positive action on the lymphatic system.

Silica supplementation keeps menopause free of stress and helps to prevent many unwanted side-effects of menopause

Silica works with other antioxidants to prevent premature aging and to preserve youthfulness.

Silica can help prevent kidney stones and heal infections of the urinary tract. It is a natural diuretic which can increase excretion of urine by 30 percent, thus flushing the water-excreting system and restoring normal function to these vital organs.

The presence of sufficient silica in the intestines will reduce inflammation of the intestinal tract. It can cause disinfection in the case of stomach and intestinal mucus and ulcers. Silica can prevent or clear up diarrhea and its opposite, constipation.

Silica will help normalize hemorrhoidal tissues.

In regulating and normalizing the bowels, silica has a pleasant side effect; it can alleviate lower back pain, which often troubles the elderly.

Silica proves effective with female discharge, abscesses and ulcers in the genital area and cervix, as well as mastitis (especially for breast feeding mothers).

The intake of silica acts as a supportive treatment for inflammation of the middle ear. Because of the beneficial effectiveness on the lymphatic system, silica can be used for swelling of the lymph nodes in the throat.

Has anti-inflammatory disinfecting, absorbing and odor binding effects.

Silica can normalize circulation and regulate high blood pressure (hypertension).

Silica can decrease vertigo, headache, tinnitus (buzzing of the ears) and insomnia.

Silica can help diabetes by promoting synthesis of elastase inhibitor by the pancreas.

Silica can help arterial disease by strengthening the blood vessels. Studies confirm that with age, silica disappears from the aorta, the heart's key blood vessel thus weakening its critical connective tissue and resulting in a greater cardiac risk.

Silica can help prevent Tuberculosis.

By improving the elasticity of the joints, silica helps rheumatism.

Silica has inhibitory effects on coronary diseases.

Silica can help avoiding or alleviating Alzheimers disease by preventing the body from absorbing aluminum and may flush out aluminum from the tissues. Silica can stimulate the immune system.

Dosage:
Daily silica needs of humans are 20-30 mg. In Years past, our bodies would get enough silica from our diet. Unfortunately, many of the foods we now eat have lost their nutritional value due to soil nutrient depletion, food processing, and chemicals. Supplemental use of Perma-Guard Diatomaceous Earth is essential to total body health.

*DISCLAIMER
Content on this site is for reference purposes only, based on reviews from users of diatomaceous earth. It is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. User statements regarding this dietary supplement have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.Those with health problems, pregnancy or who are nursing are specifically advised that they should consult their physician before taking any nutritional supplement.

Purchase here

Ayurvedic Herbs Recap

2010-04-28T15:43:00.000-07:00

Now let's take a look at the herbs and what they do again. Consider this your cheat sheet.

Lets start with the oils:

Oils and Oiling Techniques

compiled by mira-chan

Why oil? Oils are used as a protective conditioner and for treating problems of hair growth and both hair and scalp condition. They can be used daily to protect hair from the elements. Herbal oils are applied to the scalp daily or pre-wash to treat scalp conditions. More thorough scalp and length oiling is done pre-wash as a conditioner to protect the hair from the drying effects of the cleansing herbs and water.

Herbal oils are chosen depending on condition of the scalp and used either together or separately. They are applied on non wash days in the evening or at least 30 minutes before washing to let the herb act on the scalp.

Pre-wash oiling is done on dry hair at least 30 minutes before washing. Non- wash day oiling can be done on dry or damp (misted) hair depending on how hair reacts to oiling. Amount used depends on hair length and how much oil the hair absorbs. Start with small amounts and increase as needed.

Post wash oiling is done on dry or damp hair depending on the hair reaction to oils. Only a small amount is used. It helps in detangling and shine, similar to a leave-in conditioner.

Which oils might be right for you?

Coconut -– cooling oil

Used for scalp and length of hair, the body, and for cooking. Herbs can be infused in it, flavoring/scenting the infusion by immersing oils in it and letting it sit in the sun without high heat as heat from cooking a long time will alter the properties of unrefined coconut oil slightly. Prevents protein loss from hair during washing.

Applied both pre-wash and on the days between washing.

For dry or damaged ends: Wet/ mist the ends of the hair and liberally apply coconut oil, then braid. Let the oil soak in for at least a day.

Sesame –– Warming/ neutral oil

Commonly used for hair and cooking. The best oil to use when infusing other herbs by cooking. Can be applied between washing but, referred as a pre-wash oil as it has a stronger scent than coconut.

Mustard -– warming oil

It is used more in Northern India, for the scalp and for medicinal body massages. It brings circulation to the scalp due to its mild irritating properties, similar to cayenne pepper. It has anti-bacterial properties. Do not try to infuse herbs in this by heating as it produces noxious fumes. Applied pre-wash to scalp only. Has a strong scent.

Amla Oil -- cooling oil

Conditioning astringent. A cooling, pitta soothing oil. Used for hair loss, premature graying, strengthens the roots, reduces dandruff. Prevents split ends. A small amount is applied to hair and scalp after washing or massaged in pre-wash. Promotes sound sleep when massaged into the scalp.

Brahmi - Gatu Kola

Herb infused in oil. A cooling, pitta soothing oil. Used to combat dandruff and dry scalp

Bhringraj -(Eclipta alba) aka Maka

Oil of the herbs called the king of herbs for hair infused into oil such as sesame. Aids in hair growth. Used for prevention of premature balding, and helps with sun damaged and color treated hair. Massage into the scalp pre-wash.

Jatamansi--Spikenard (Nardostachys jatamansi)
An essential oil usually mixed with sesame oil. It helps in growth and darkening of hair, prevents hair loss and premature graying. It is good for dry hair and scalp. It is used as a nerve sedative by massaging it into the scalp.

Commercial Products

compiled by Shell
Indian women, like women everywhere, want to take good care of their hair using the best ingredients, but they also want the convenience of prepared commercial products. The following links will take you outside of this page to learn more about commercial options in Indian Herbal hair care. Many people here at TLHC have used these products.

One quite popular brand is Dabur. They make a variety of oils and shampoos, a few of which I will highlight here. Please be sure to click on their website for more in-depth information. All information on their products comes from their page.

Dabur Amla Oil is described by its manufacturer thusly: "...a scientific blend of the purest mineral and vegetable oils. Mixed hygienically in the correct ratio these oils nurture the scalp, give hair a luxurient glossy look, keep them silky and long, and prevent hair damage from the extremities of weather, premature graying & falling of hair. When massaged into the scalp it relaxes the mind, eases out stress and promotes sleep. It also nourishes and strengthens the hair roots." A lighter formula of this oil is also available.

Dabur Vatika Oil is described by its manufacturer thusly: "...a premium coconut hair oil enriched with Henna, Amla (Indian Gooseberry), Lemon and five other trusted herbs. Vatika's unique natural formulation ensures deeper oil penetration. Giving your hair and scalp complete nourishment for problem free, healthy hair. While Henna forms a protective coat to prevent oxidation, Amla strengthens the hair-roots and the astringent action of Lemon prevents dandruff."

Dabur Special Hair Oil s described by its manufacturer thusly: "...a non-sticky light hair oil with the goodness of Lemon and Hibiscus. Lemon gives hair a natural shine while Hibiscus and other natural ingredients strengthen the roots and nourish the hair from deep within - making them thick, lustrous and healthy." It also contains rosemary.

Dabur Jasmine Hair Oil is described by its manufacturer thusly: "For ages, the enchanting fragrance of Jasmine has spellbound people. Dabur Jasmine Hair Oil has the same fragrant goodness of Jasmine. That gives your hair a new life and makes them long, thick and beautiful." Jasmine is the only ingredient listed.

The Dabur company also makes a variety of shampoos for all hair types, including a dandruff shampoo. The ingredients of their shampoos are similar to western commercial products (including SLS) with Indian herbs added.

Now lets look at the powders:

Amla (Emblica officinalis)-Very acidic, but considered a conditioning herb, can be drying so mix with at least one other conditioning herb.

The herb is an astringent, helps dye uptake, a conditioner and is mildly acidic (high in Vitamin C).
This herb excellent for increasing texture in the hair. Naturaly curly ladies use this herb to bring the bounce back to their coils. It can be used to give a more brunette effect to Henna. Also naturally darkens hair over time.

Aritha/Reetha soapnut (Sapindus trifoliatus)- cleansing herb, very drying

Can leave hair a bit stiff. Aritha - can be used whole, fresh or dried, boiled then let stand of a night, as a shampoo on their own. It can also be used as a gentle fabric detergent. Some recommend it for use with shikakai and amla.
I found this herb to be extremely drying, even in small dose it has the ability to strip hair, please proceed with caution and mix with another more conditioning herb like Maka or Brahmi. I have choose to leave this one off my list.

Brahmi Gatu Kola (Bacopa monnieri)- conditioning herb, leaves hair soft, strong and moist.

Used for skin diseases. When used as a paste promotes growth and is anti dandruff. Similar to the oil.

Bringraj (Eclipta alba)- conditioning herb, leaves hair soft, strong and moist.

Aids in hair growth. Used for prevention of premature balding, and helps with sun damaged and color treated hair. Bringraj herb and oil have similar properties.

Hibiscus (Rosa sinensis)-conditioning herb, leaves hair super soft and super moist. Smells divine, however it can be quit messy when mixed as a paste with conditioner it tends to get very runny. I prefer to use this as a tea only. Also can stain countertops and hands.

Mild cleansing agent, promotes hair growth, softens and conditions. Hibiscus - possibility of it staining light porous hair a slight red.

Kapoor Kachii

used for fragrance.

Methi- Fenugreek (Trigonella foenum graecum)- conditioning herb, extremely moisturizing, provides excellent slip to the hair. Makes detangling a breeze. Seeds and powder release mucilage when expose to water. Although some uses like to make a paste with these, I have found the to be quite challenging to rinse out. Even when mixed with conditioner it turned to a gluey mess in my hair. I prefer to use this as a tea.

Very conditioning, can be used as a gelling agent in mixes for the slime factor. Gives shine to hair. Also good for dandruff and hair loss.

Neem (Azadirachta indica)- cleansing herb, excellent for dandruff and acne.

Anti fungal, anti bacterial herb. Can have an unpleasant smell if infused in oil. The herb itself has a neutral smell. It works in killing of and protection against lice, fungal caused dandruff, and any infection caused skin conditions. Helps treat eczema. Natural insecticide and fungicide.

Orange Peel (Citrus aurantium)- acidic conditioning herb

A mild astringent used for skin. Makes hair soft, manageable, shiny, and supple.

Rose Powder (Rosa alba)- conditioning herb, leaves skin and hair super soft.

Cooling, soothing, and cures skin irritations. Fragrant.

Sandalwood--red (Pterocarpus santalinus)

Cooling and soothing herb. do not confuse with yellow sandalwood, which is prized for its lovely scent.

Sandalwood--yellow

Purifying and soothing. Good for normal to oily hair in a hair mix (not a lot, has a simialr consistence to clay cleaners). Good as a face mask

Shikakai/Sheekakai (Acacia concinna)- cleansing herb, excellent for strengthening the hair. WILL BURN EYES.

Cleansing agent. Can be drying. Use with oils or another conditioning herb.

Triphala/Trifala

triphala - mix of Amla, Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula) - promotes hair growth

Tulsi--holy basil (Ocimum sanctum)

Treats ringworm and other skin diseases, protects skin from environmental damage

Hibiscus

2010-04-28T15:30:00.001-07:00

Hibiscus - hibiscus sabdariffa - High in vitamin C and bioflavonoids, hibiscus has slightly astringent properties. It is useful for treating mild colds, flus, bruising and swelling. This is the plant that made Celestial Seasonings famous. The large tropical hibiscus flowers make a beautiful ruby red tea. The flavor is somewhat tart, with a sweet aftertaste. There are more than 200 species of the Hibiscus and most of them are believed to have some medicinal properties. Different species are used in Ayurvedic, Chinese, and Western herbal medicines. Hibiscus sabdariffa is prized for its mild laxative properties and for its ability to promote urination. Medicinal uses: Constipation, mild bladder infections, mild nausea. Apply the herb or extract externally for sunburn. The flowers are used for loss of appetite. Hibiscus tea has a gentle laxative effect on the body. It is also used for colds that affect the respiratory tract and the stomach to dissolve phlegm. Hibiscus flowers also are used as a diuretic and for disorders of circulation. Aqueous extracts of hibiscus leaves have a relaxing effect on the uterus. In chinese medicine preparations of the plant are used to treat carbuncles, swelling and inflammation of the skin scalding, conjunctivitis, and herpes zoster. To make a tea, pour boiling water over 1-2 tablespoons of the dry flowers and strain after 5-10 minutes. For flavour you can add lemon and orange peel. Caution: Some species may not be recommended for pregnant women.

The Hibiscus is one of the most common flowering trees of India . The leaves and flowers of the tree were used in cosmetic treatments during the ancient days and have become very much a part of Ayurveda.

The Hibiscus, or Javakusuma, belongs to the Malvacae family is also commonly known as Shoe Flower. The red flowers are used in treatments. Like the Tulsi, the Hibiscus has become a part of Hindu religious rites and is a must in certain pujas. It was not only popularised by Ayurvedic practice in India , but is an important ingredient in Chinese herbal medicine.

The ancient woman of India not only used the exotic Hibiscus flower to adorn her hair, but also applied its extracts as a treatment for hair. The flowers and leaves contain many properties that benefit hair and scalp and help in the treatment of dandruff and hair loss.

Both in India and China, infusions of Hibiscus leaves and flowers were mixed with herbal oils and applied on the scalp as a part of regular hair care. The juice of the flower was added to vegetable hair dyes like henna and indigo. The reason for the widespread use of the Hibiscus was its ability to prevent and control common hair problems.

Mindful Breathing

2010-04-28T12:31:00.000-07:00

Eye Exercises

2010-04-28T12:28:00.000-07:00

Homemade Exfoliating Lip Scrub

2010-04-28T12:12:00.000-07:00

Homemade Conditioner Recipe

2010-04-28T12:01:00.000-07:00

Do's and Don'ts for using Ayurveda

2010-04-26T20:36:00.000-07:00

First the Do's

Do- Strand and patch test first before trying any new products on the hair or skin.

Do- Research the products and how they work , I can't stress this enough. This will save you a world of heartache and possibly a setback.

Do- Pre poo with oil prior to doing treatments to avoid overdrying the hair.

Do- Rinse tea ot paste THOURGHLY out of hair. Not doing so will result in brittleness and breakage.
Be sure to remove any left behind grit.

Do- Use a cheapie conditioner to help assist in the rinsing process.

Do- Mix powders with a cheapie conditioners when making pastes instead of water for added moisture and ease of rinsing.

Do- Follow up treatments with a deep (non protein) conditioner. The teas and pastes act as a protien on the hair leaving it super stong and stopping shedding in it's tracks. Following up with a protein conditioner would leave the hair too hard at this point.

Do- Harvest hair from combs to use as test hair when attempting to Henna for the first time.

Do- prepoo with oil when using a poo bar, just as you would a tea or paste.

Do- Add a few spoon of the powders to a bowl FIRST before mixing in cond. This is because they tend to swell when wet and this method will help cut down on wasting product.

Do- Mix powders and conditioners to a smooth creamy consistency, kinda like cake batter

Now for the Dont's

Don't- Follow the directions on the back of the boxes, especially if your hair is relaxed or color treated. This will lead to your mixture being too strong, thus encouraging shedding and breakage.

Don't- Underestimate the potency of these powders.

Don't- Jump in feet first without testing the water, this means keep your mixes simple in the beginning. Starting with 2 powders at the most till you see how your hair reacts.

Don't- Comb, brush, or manipulate the hair while the paste/tea is in, especially the pastes. Once they dry and become hard. This will lead to breakage.

Don't- Try to mix too many powders together, ie the moisturizing powders with the cleansing powders. This can lead to them canceling each other out.

Don't- Mix the powders with oil, believe me you will have a gluey mess. : (

Don't- Leave the cleansing powders such as Neem, Shikakai, or Aritha in for longer than 15mins. for best results.

Don't - Shampoo your hair prior to treatments, prepoo with oil on dry, dirty hair. Remember the point is to stay away from harsh stripping chemicals. The tea/paste is your shampoo.

Don't- Use paste on super curly hair or hair that's has a ton of new growth. Not to say it can't be done, however it will be harder to rinse. If you are far into your relaxer stretch or are natural with tightly coiled hair the tea rinsing would better serve you.

Following these simple rules will help ensure the best results and minimize the chance for error. Feel free to contact me with any additional questions you may have. HappyHairGrowing!!!!!

Henna Body Art

2010-04-26T02:17:00.000-07:00

Shampoo bars

2010-04-26T01:28:00.000-07:00

Shampoo bars are great for cleansing the hair without stripping since they don't have the harsh ingredient Sodium Laureth Sulfate

Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are detergents and surfactants that may pose serious health threats. They are used in car washes, garage floor cleaners and engine degreasers — and in 90 percent of personal care products that foam. Animals exposed to SLS experienced eye damage, depression, labored breathing, diarrhea, severe skin irritation and even death.

I use the Swastik Shikakai bar and the Godrej Shikaki bar. The second one is infused with Amla and Bhringraj.

These bars leave a slight coated waxy feeling on the hair. Do not be alarmed by this, it goes away after you deep condition. My hair feels buttery soft after I poo with them and cond. with Aussie Moist after. The Swastik bar leaves my hair feeling so strong, the strands feel like rope.

Just as you would prep for a tea rinse or paste you will need to do the same for theses.

Make sure the hair is oiled from root to tip prior to pooing with the bar.

DONOT over manpuliate the hair while lathering.

Be sure to use a moisturizing Deep conditioner after.

As I stated before the bars leave a waxy film on the hair, this is due to hard water.

Some people like to do an apple cider vinegar and water mix to remove this.

I don't feel the need to since the cond. removes this feeling.

Shikakai for cleansing hair

2010-04-26T00:32:00.000-07:00

When using this herb please use caution as it is very drying. For this reason another powder like should be used to cut it.
Always use twice the amount of the other powder than you would the Shikakai.

For example, 1 tlbs. of Shikakai to 2 tlbs. of Amla.

Shikakai is very drying and some people like myself are only able to tolerate it in small doses. Make sure your hair is throughly oiled from root to tip (soaked) then you can make a paste mixed with water or cheap cond. I suggest the latter when starting out. part hair apply at root and gently spread it to the end. DONOT manipulate the hair after this point. Let it sit for about 10 to 15 mins. and rinse and rinse again. Shikakai is a cleansing powder, so you don't want it to sit on the hair too long, you can use more cheapie cond. to rinse out any left over grit, donot leave it in the hair because it will cause breakage. Don't let me scare you away from this powder, because it is excellent for growth and strength when used properly. If you like you can also make it as a tea and rinse it through dry oiled hair, be sure to deep condition with a moisturizing cond. after.

WARNING:Shikaki can be VERY drying and damaging to the hair if not used properly. Please try an gain as much knowledge as possible be for using it.

Also it CAN BURN THE EYES, please keep this herb out of your eyes.

My personal prefered method of using the herbs for cleansing and conditioning
is a double tea rinse.

Now I know what you're thinking why do double work/ Will I have perfected this method to my liking to end up with suuuper strong soft hair.

I get more bang from each group of herbs by not mixing the cleansing herbs together with the conditioning herbs.

Of course you don't have to do it this way, Once again this is MY favorite way of cleansing with the herbs.

As far Shikakai in a poo bar or as a tea! I think I have finally mastered a way of using this herb to make my hair thrive. For the past month or so I have been experimenting with a double tea rinse. The first one consists of Shikakai, Amla, I always use twice the amount of the Amla than I would the Shikakai.

I steep it in a small sauce pan with the herbs in a strainer. I let this sit for about 1/2 hour. Then I pour it in a gallon pitcher and fill it up with cool water.

This serves the purpose of diluting the tea and cooling it down.

I plug my kitchen sink and rinse away.

After I rinse with this over and over I let it sit on my hair for about 5 min. then rinse it out. During the 5 mins. I quickly rinse out my strainer and pot, put on some fresh water for tea #2 and add Hibiscus, Fenugreek, Brahmi, and Bhringraj.

If it's daytime I'll add the Horsetail and Nettle. If I'm adding Horsetail, I'll add double the amount. I don't boil the tea, once again I steep it, dilute it, and rinse it through my hair. I DON'T RINSE THIS ONE OUT. I gently wring out the hair and apply Aussie Moist and Suave Humectant. (this technique doesn't work as well for me when I apply a protein cond. after tea rinsing.) I cover my hair with a plastic cap and let it marinate for about 2 hours with all these conditioning, moisturizing herbs and when I finally rinse....

It's a silkiness that's undeniable. Plus it feels clean and strong. I have been doing this once a week in rotation with the poo bar. Make sure you have enough oil in your hair also. When I do the tea rinses my hair is coated in oil from a few days prior, plus I prepoo with more oil that day.
Don't worry about your hair being greasy, believe me the Shikakai will pull it off.

The silkiness I get from this lasts even when the hair dries, even before I apply any product or oil.

Neem

2010-04-25T23:44:00.000-07:00

For centuries the Neem tree has been known as the wonder tree of India. Traditionally used in ayurvedic remedies as an antiseptic to fight viruses and bacteria, it is also recommended for urinary disorders, diarrhea, fever, skin diseases, burns and inflammatory diseases. Because of its wide variety of applications it is commonly called the "Friend and Protector of the Indian Villager.

Today modern research has verified the remarkable attributes of this tree. Neem is increasingly a key ingredient in modern cosmetics and pharmaceuticals

Neem leaf is famous in ayurvedic texts for having an almost magical effect on the skin. It works as an antifungal, antiseptic, and anti-inflammatory agent. It is effective in treating eczema, ringworm and acne. Traditional methods include crushing the leaves into a paste and applying directly to wounds, ulcers or skin diseases.

Neem leaf has both pungent and astringent tastes. According to Maharishi Ayurveda, the Neem leaf is especially useful in balancing Vata disorders. It removes ama and other toxins from the body, purifies the blood, and neutralizes damaging free radicals. It is nourishing to the hair (keshya).

Neem leaf is also revered for its antibacterial and antiviral properties. Even today in India, people sprinkle fresh Neem leaf near the beds of patients with flu or fever, and hang a cluster of leaves on the door outside. The air that crosses the neem leaf is purified of viruses and bacteria, helping to disinfect the room and prevent the spread of disease.

Description by the makers of Hesh products.

Product Description
Neem Powder - The trusted antibacterial & Anti-dandruff powder.

The antiseptic and curative properties of Neem are legendary. Hesh Neem powder can also be used on hair for treating acute dandruff problems. When used on skin, Hesh Neem powder has an instant germicidal and anti bacterial action that cures allergies, bed sores, prickly heat and rashes. It removes excessive oiliness from the skin pigments and helps fight skin disorders and eruptions. When used generally, the powder acts as a prophylactic. Moreover, the powder is an excellent deodorant and is active against nappy rashes and dried up measles.

Hesh Neem Leaves Powder advantages:

- Powerful natural antiseptic
- Cures skin disorders
- Controls natural oil balance of skin
- Clears dandruff

Fenugreek

2010-04-25T23:27:00.000-07:00

Fenugreek

Fenugreek is an esteeemed medicine in North Africa, the Middle East, and India, being used for a wide variety of conditions. The nourishing seeds are given during convalescence and to encourage weight gain, especially in anorexia.
Helpful in lowering fever, it is compared to quinine by some authorities.

The seeds’ soothing effect makes them of value in treating gastritis and gastric ulcers.

They are used to induce childbirth and to increase breast-milk production.

They are also used to lower blood sugar and blood cholesterol levels.

Externally, the seeds are applied as a paste to treat abscesses, boils, ulcers, and burns, or used as a douche for excessive vaginal discharge.

The seeds freshen bad breath and help restore a dulled sense of taste.

The oil in the seeds is used as a skin softener and emollient.

In China, the seeds are used as a pessary to treat cervical cancer.

In the Middle East and the Balkans, the aerial parts are a folk remedy for abdominal cramps associated with both menstrual pain and diarrhea or gastroenteritis. They are also used to ease labour pains.

Herbalists in Asia and the Mediterranean often recommend fenugreek to stimulate contractions in delayed or sluggish labour.

Fenugreek, also called Greek hay in English and Methi in India, is one such remedy. Originally from Southeastern Europe and Western Asia, fenugreek was discovered after a German painter used fenugreek seeds to treat his bronchitis. After several months, he noticed that besides clearing his chest, his hair had also begun to improve and even regrow in some places.

Fenugreek is a natural herb with extremely potent seeds, which have a medicinal effect to reduce balding, hair fall, and hair thinning. For hair fall and dandruff, the crushed or boiled seeds alone have been found to restore the hair shaft. The seeds contain hormone precursors that replenish hair growth. Additionally, fenugreek seeds are a good source of nicotinic acid and protein. Protein is highly important in rebuilding and strengthening the hair shaft. In fact, protein balanced diets are emphasized to reduce hair loss and stimulating hair growth. The amount of protein in fenugreek alone may explain its restorative ability on damaged or falling hair.

Doctors and herbalists have also indicated that fenugreek contains a large amount of lecithin, a natural emollient known to strengthen and moisturize hair. By being packed with such powerful nutrients, many natural herbalists, and even Western Asia beauticians, use fenugreek in hair care products to promote growth, luster, health, and shine.

Maka aka Bhringraj

2010-04-25T23:20:00.000-07:00

Maka

Bhringraj is one of the distinguished medicinal herbs used in preparation of ayurvedic medicines. It is one of the prominent herbs used as an ayurvedic medicine for treatment of Hair loss, premature greying, ect. It is mainly used as an ayurvedic tonic for hair care. It is a small annual plant found in wet land throughout India. All the parts of the plant are used for medicinal preparations. It is used for the treatment of devitalized hair. Bhringraj is used along with other herbs such as amla, shikakai as a hair rinse and conditioner. It is also used with oils such as coconut oil and sesame oil for the preparation of hair oils for conditioning oil treatment. Bhringraj oil when massaged on to the scalp, gives a calming effect and promotes a good sleep

Bhringraj is used in the preparation of ayurvedic soaps, and body wraps. Bhringraj has a bitter and pungent taste. It is mainly used for pacifying Kapha and Vata in ayurvedic treatment. The extract obtained from Bhringraj has an alkaloid called ecliptine. The extract obtained is resinous in nature. The leaves of Bhringraj plant are rich in protein. Bhringraj herb is also used in the treatment of liver ailments. It protects the liver from toxic substances, and it is also used in the treatment of hepatic disorders such as jaundice, liver cirrhosis, ect.

Bhringraj is used in the treatment of skin diseases and also in the treatment of eye infections. Bhringraj is also beneficial for the treatment of anemia. Bhringraj is used in treatment of hyperacidity. It has anti-inflammatory properties. The paste obtained by mincing the fresh leaves of Bhringraj is used for application on insect bites, stings, and other swellings. Bhringraj is used in the preparation of a Rasa called Sootshekar Rasa. This ayurvedic medicine is used in the treatment of peptic ulcer and symptoms of chronic acidity. Bhringraj is used as a restorative and rejuvenative medicine in ayurveda. It is used as a tonic for keeping the body healthy and fit. Bhringraj is also used in the treatment of night blindness and syphilis.

Bhringraj is used in ayurvedic treatment for the prevention of repeated miscarriage and abortion. It is also used to relieve post delivery uterine pain. The decoction prepared from the leaves of this herb is used to reduce uterine bleeding. The extract obtained from the leaves of this plant is mixed with honey and given to infants for expulsion of worms. Fumigation with Bhringraj is considered beneficial for relief of piles. This herb is also considered to have anti aging properties. It is used as a general tonic in case of debility. The juice of the leaves of Bhringraj is given for children for the treatment of respiratory tract infections.

Description by the makers of Hesh products

Hesh Maka is the more commonly known Bhringraj powder.

Hesh Maka powder is a unique Ayurvedic formulation that aids the treatment of scalp and hair problems. The powder, when massaged into the scalp as a paste, helps remove scurf or incrustations that may have formed on the scalp. In fact, it also cures alopecia. The products advantages go beyond hair application. When applied on the skin, it helps cure various skin diseases.

Briefly Hesh Maka powder has the following advantages:

- Removes scurf
- Cures alopecia
- Makes hair dense and promotes hair growth
- Cures skin disease.

Brahmi

2010-04-25T21:43:00.000-07:00

Brahmi

Brahmi has an established reputation as an effective and powerful brain and nerve tonic, among all the Indian ayurvedic herbal therapies used to this end. Cells in the brains and the nerves are restored and revitalized by this herb and thus is acts in restoring nervous function. Traditional has given a reputed name to the effectiveness of this herb, and the brahmi is believed to be very effective in improving the circulation of blood in the brain, it is believed to help in increasing a person’s intelligence, it is believed to be endow longevity to a person, and said to promote both the short term as well as long term memory of people, last but not least the herbal remedy is said to be capable of staling the symptoms of physical aging and is believed to reduce senility in older individuals.

The herb is used extensively by many practitioners of traditional ayurveda in treating all sorts of disorders, the brahmi has been used to treat fevers in patients, it is used in the treatment of inflammation on the body, it is used in the treatment of pain in the joint, and it is extensively made use of in treating a number of skin problems, it is also a good detoxification agent and is used as a blood cleansing herb in the traditional medicine of India. The growth of hair is believed to be stimulated by the brahmi, and the herb is believed to induce growth of skin and nails in individuals as well.

Description by the makers of Hesh products

Hesh Brahmi Leaves Powder comes as a succor for those with chronic problems with hair. Hair loss, hair thinning, premature graying have become part of the metro life. But nature has a solution for every problem. Hesh Brahmi Powder may help to make hair dark, dense and lustrous. It also strengthens the hair roots, thus controlling hair thinning and hair loss. Regular use leads to control of premature graying. When massaged on the scalp, the product clears dandruff.

Briefly, 'Hesh Brahmi Powder' has the following advantages:

- May help to make hair dark, dense and lustrous
- Strengthens hair roots
- Stops premature greying
- Controls dandruff

Amla

2010-04-25T21:34:00.000-07:00

Amla

Amla berries have the highest amount of naturally occurring vitamin C of any ripe fruit in
the world used as a traditional food. Numerous studies conducted on Amla fruit suggest
that it has anti-viral properties and also functions as an anti-bacterial and anti-fungal
agent. The gelatinous plum-sized Amla fruit contains naturally occurring vitamin, heatstable
vitamin C. A clinical study on patients with pulmonary tuberculosis showed that
the vitamin C contained in Amla berries was better assimilated than synthetic vitamin C.
Further research of contemporary and traditional medical literature indicates that Amla
either in combination with other herbs or alone has been useful in the amelioration of
colds, warts, skin afflictions, influenza, anemia, diabetes, lung conditions, elevated cholesterol and as an immune restorative in cancer conditions.

Experiments conducted at the Niwa Institute of Immunology in Japan have shown Amla
to be a potent scavenger of free radicals, the stress-related reactive oxygen-based ions
which clutter up an unhealthy body. The list of traditional medicinal uses for Amla
berries is nearly endless. Amla berries are also enjoyed as a food and eaten like
strawberries with cream or as an ingredient in sherbets and other confections. Amla is
also used traditionally in cosmetics such as shampoos and hair conditioners.
Amla forms the base for the most popular ancient herbal restorative formula in the world,

Descriptions by the makers of Hesh products

Hesh Amla Powder is a natural astringent and skin toner that works on both hair and skin. In botanical terms it is known as Emblic Myrobalan. The paste of this powder helps promote black and luxuriant hair. Even as it controls hair loss, it stimulates roots and promotes hair growth. This apart, it prevents scalp infection and controls premature greying of hair. When used on skin, the paste of this powder brightens the complexion and removes pimples and grime.

Briefly, 'Hesh Amla Powder' has the following advantages:

- Promotes hair growth
- Controls hair loss
- Cures scalp infection
- Controls greying of hair
- Removes pimple and grime

Shikakai

2010-04-25T21:06:00.000-07:00

Ayurvedic herbs and their effects on the hair.

Shikakai means "fruit for hair" and is a traditional shampoo used in India. It is made from Acacia concinna, a shrub native to the warm, plains of central and south India

Description by the makers of Hesh products.

Product Information

Hesh Shikakai Powder acts as a natural astringent for hair enhancing its binding properties. It clears dandruff and cleans the dirt accumulated on the scalp. Being a natural conditioner for hair, shikakai strengthens hair roots and promotes luxuriant growth. Hesh Shikakai powder has certain vital properties that act as coolants for the scalp. This powder has to be mixed with water and used as a paste on the hair instead of shampoo.

Hesh Shikakai Powder has the following advantages:
- Provides new life to hair strands
- Strengthens hair roots
- Increases bounciness and silkiness of hair
- Clears dandruff
- Keeps the scalp clean and cool.

What's your dosha?

2010-04-25T20:47:00.001-07:00

Prevention vs. cure

Western medicine traditionally treats the symptoms of an illness or disease with medication and/or surgery to "cure" the patient. Ayurvedic medicine takes a holistic approach to prevent the onset of an illness or disease by monitoring a patient's lifestyle including diet, emotional state, level of activity, sex life, work conditions and spirituality.

Ayurvedic practitioners emphasize natural foods and herbal remedies, and usually recommend yoga and meditation for all the doshas. But by taking your unique physical, mental and spiritual factors into consideration, an Ayurvedic practitioner can advise you based on your individual constitution — and help you take action to help you manage stress and prevent illness, lose weight, detoxify your body and maintain optimal health.

Know your body constitution

Everything in nature, including our bodies, is made from the five elements of space, air, fire, water and earth. These five elements combine to form the three basic body-mind profiles, called doshas, that govern our entire physical composition and how each of us is uniquely inclined to react and interact with the world around us. In Sanskrit, the doshas are called vata, pitta and kapha.

While each dosha plays an individual role in our bodies, overall good health is achieved only when all three are in balance. Knowing your unique proportions of vata, pitta and kapha is a prerequisite to understanding Ayurvedic diagnosis and treatment. To determine the dominant dosha in your body-mind makeup, read the characteristics for each listed below. Keep in mind that while some of us have one only dominant dosha, many people are a combination of any two or all three doshas, usually with one profile that is dominant.

Vata Small and thin; lightest of the three body types

Dry, rough skin
Average amount of dry hair
May have crooked, large or protruding teeth
Restless, disjointed thoughts but highly imaginative
Dislikes cold weather
Benefits from daily naps between 2 p.m. and 4 p.m. When in balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety. Physical ailments connected to the air element, such as emphysema, pneumonia and arthritis, are predominant. The general guidelines for balancing vata include: keeping warm and maintaining calmness, avoiding raw, cold foods, staying out of cold weather and keeping a regular routine.
Elements: air and space.

Optimum meal times: breakfast at 7 a.m., lunch at noon, a snack at 4 p.m. and a full dinner at 6 p.m.

Pitta Medium build, strong, well-built

Fair or reddish skin; sunburns easily

Fine, straight or thinning hair

May have yellowish teeth

Sharp mind with good concentration powers

Dislikes hot weather

Benefits from daily meditation after 6 p.m. When in balance, pitta promotes intelligence and understanding. Out of balance, pitta produces anger and jealousy. Physical ailments connected to the fire element, such as fevers, inflammatory diseases and jaundice, are predominant. The general guidelines for balancing pitta include: avoiding excessive heat, oil and steam while limiting intake of salt and exercising during the cooler part of the day.

Elements: fire and water.

Optimum meal times: breakfast at 7 a.m., lunch at noon, a snack at 3 p.m. and dinner at 6 p.m.

Kapha Larger build, sturdy, physically strong

Oily, moist and pale skin

Thick amounts of hair

May have white teeth

Reflective and deliberate thought pattern; calm

Dislikes damp, cold weather

Benefits from going to bed early and rising early When in balance, kapha promotes calmness and forgiveness. Out of balance, kapha produces greed and envy. Physical ailments connected to the water element, such as the flu, sinus congestion and excess mucous, are predominant. The general guidelines for balancing kapha include: staying active and getting plenty of exercise, avoiding heavy, oily foods, dairy and iced drinks and varying your routine.

Elements: water and earth.

Optimum meal times: breakfast at 8 a.m. to 9 a.m., lunch at 1 p.m., a snack at 4 p.m. and dinner at 6 p.m.

Key Concepts of Ayurveda

2010-04-25T20:29:00.000-07:00

Digestion - The Cornerstone of Health
According to Ayurveda, digestion is the cornerstone of health. Good digestion nourishes the body. Eating the proper foods will make a big difference in your well being. There are two aspects to the food and nutrition in Ayurveda. One is the physical food you eat, digest, and assimilate. In this process, the organs of your digestive system has a big role. The second aspect of it is what you consume through your mind-body. What you see, hear, taste, smell, feel, and think are all important for your well being and impact your health considerably. For example, stress plays a key role in the health. Ayurveda had recognized the importance of the environment in the total health. Remember, everything in your environment is composed of doshas that interact with your own doshas. You are affected by everything else which goes on in this universe as you are part and parcel of this cosmos. Thus we have the "big picture" or "holistic outlook" in Ayurveda.

Agni: Your Digestive Fire

Agni in Sanskrit means fire. In Ayurveda, Agni is the digestive and metabolic "fire" produced by the doshas that grabs the essence of nourishment from food, feelings, and thoughts and transforms it into a form your body can use. Agni helps various tissues of the body produce secretions, metabolic reactions, and other processes needed to create energy and maintain and repair the body. Agni is also part of the immune system since its heat destroys harmful organisms and toxins. The activity of agni varies throughout the day and maintaining the strength and natural ebb and flow of your digestive fires is needed for good digestion, good immune function, and resistance to disease. Agni is needed to form ojas.

Ojas: The Substance That Maintains Life

Ojas is the by-product of a healthy, efficient, contented physiology. It is the "juice" that remains after food has been properly digested and assimilated. When you are producing ojas, it means all your organs have integrated vitality and you are receiving the nourishment your mind and body need. Your whole being hums with good vibrations because you are producing and feeling bliss, not pain. However, when your agni isn't working properly, you don't produce ojas. Instead food, thoughts, and feelings turn into ama.
Ojas is the subtle glue that cements the body, mind and spirit together, integrating them into a functioning individual.

Ama - Toxins

Ama originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are physical and include the intestines, lymphatic system, arteries and veins, capillaries, and genitourinary tract. Others are nonphysical channels called nadis (river or stream) through which your energy flows. Ama toxicity accumulates wherever there is a weakness in the body, and this will result in disease. Ayurveda offers ways you can cleanse the body of ama such as Panchakarma. However, it's best to prevent it from forming in the first place. The symptoms such as coating on the tongue or feeling tired all the time are signs of ama.

Malas: Waste Products

Malas are the waste products of your body and include urine, feces, mucus, and sweat. Eliminating waste is crucial to good health, but dosha imbalances stifle the flow of the malas, creating a toxic internal environment. If you are not eliminating malas, it means you are accumulating ama somewhere in your system and you may have to undergo Ayurvedic cleansing to get rid of these toxins from your body.

Prana: The Life Force

Another key concept in Ayurveda is the life force that enters the body at birth, travels through all the parts of the body until it leaves at the moment of death. This life force is called prana. Prana strings body, mind, and spirit together like beads on a strand. Prana is the force necessary to keep the living beings alive.
Prana gets its nutrition through:

The lungs that absorbs the essence found in the air.
The colon that absorbs the prana found in well digested food.

Thus the lungs and the large intestine are closely connected in Ayurveda. They both supply Prana. For example, a few minutes of slow, deep breathing can reduce the hunger. Ayurveda is concerned with nourishing both the body as well as the mind.

Ayurvedic herbs as oils

2010-04-25T15:31:00.000-07:00

Shikakai oil

Product Description

Hesh Herbal Ancient Formulae Shikakai Herbal Hair Oil has a unique natural formulation containing Shikakai with other natural ingredients, which cleans the flow of sebum on your scalp preventing dandruff and hair fall, leaving your hair clean soft and healthy from root to tip. A blend of Refined Vegetable Oil, Castor Oil and Coconut Oil that coats every strand of your hair, Hesh Herbal Ancient Formulae Shikakai Herbal Hair Oil protects your hair from sun, dust, pollution, giving your hair and scalp, nourishment for long and lustrous, problem free hair.

Amla oil

Excellent for dry hair and scalp
Unique formulation enriched with Amla and other trusted herbs
Strengthens the root and darkens the hair, to maintain their health and natural thickness
Blend of refined vegetable oil, castor oil and coconut oil
Ensures deeper oil penetration to give your hair and scalp complete nourishment

Amla oil provides a protective coating and makes your hair shiny. A good oil massage also helps stimulate blood circulation and promotes hair growth.

Bhringraj oil

Product Description
A tridoshic oil traditionally used to encourage healthy hair growth and better sleep. Bhringaraj oil is an excellent choice for massaging the scalp and feet. It also cools the head and calms the mind.

Bhringaraj oil is famous for making the hair black and luxuriant for removing greyness and reversing balding. It helps calm the mind from excessive activity and promotes sound sleep. In many respects it is similar to Brahmi, or gotu kola in its properties. It combines the properties of a bitter tonic like dandelion (for which it is a substitute) with a rejuvenative tonic. Applied externally it helps draw out poisons and reduces inflammation and swollen glands. It is a good tonic for the mind. Bhringaraj also is good for complexion.

Mahabhringraj oil

Baidyanath Ayurvedic Mahabhringraj Oil is specially formulated for daily self-massage on the scalp. It helps to prevent premature graying and hair loss. It also promotes healthy hair growth and sound sleep, as it cools your head and calms your mind.

This traditional Ayurvedic oil formula is soothing and invigorating to the sense organs and is appropriate for all doshas. Simply apply to your scalp and soles on a regular basis before bedtime.

Maha means 'great'. Due to its ingredients, Mahabhringraj Oil is more potent and calming than regular Bhringraj Oil.

Brahmi oil

Product Description
Ramtirth Brahmi Oil is a mixture of pure coconut oil and 22 selected natural herbs. It is produced scientifically according to an ancient formula keeping in view the medicinal values of the ingredients, and quality and purity of the product. Ramtirth Brahmi Oil promotes the growth of long and lustrous black hair and provides sound sleep. It helps in curing dandruff, burning of eyes and joint pain. Ramtirth Brahmi Oil is currently the leading brand in most countries and is a success due to its consistent high quality and attractive packaging.

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Product Description:

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